Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Seite 167

Mindful Movement Exercises Text provided by Kara Matheson
http://www.getaheadkids.com.au/Features/2012/20/Mindful%20M
ovement.html
Elements to consider in guiding (feature iii):
1. Ensuring that participants engage in the practices in ways that are
safe and respectful to their body is a major consideration in guiding
movement practices
i. Giving clear and precise guidance on ways of working with physical
boundaries at the beginning of the practice
ii. Interspersing the practice with reminders about working within
safe limits for your body in this moment
iii. Offering guidance in particular on:
a. Potential adaptations for postures as they are taught
b. Reminders to hold postures for the amount of time that is right
for each participant regardless of how long the teacher or others
hold a posture
c. Reminders that it is OK not to do a posture and either to do
something different, or to sit/lie and possibly to visualise the body
doing the posture
iv. Always encouraging participants to err on the side of caution
v. Always encouraging participants to listen to the wisdom of their
own body and allow this to override any guidance you may be giving
vi. Reminding participants not to be competitive with themselves or
others

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