Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 166

be little explicit care given to what is going on in the mind, and how
the body and mind affect each other.
Another form of Mindful Movement is Mindful Walking. This
involves focusing on the sensations in your feet, or your legs, or
maybe feeling your whole body moving. You can notice the tiny
movements in the muscles in your feet as they adjust to keep you
balanced. You 6