Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 148

Raisin practice
Key learning (feature ii):
Experiencing the difference between mindful awareness and
automatic pilot Experiencing how bringing attention to experience
can reveal new aspects to it and can transform our experience of it
The present is the only time we have to know anything Experiencing
how the mind wanders
The Raisin Mindfulness Exercise
Pick up a raisin and hold it in the palm of your hand. Look at it.
Examine it. Describe the raisin. What does it look like? What colour
is it? How would you describe th RFW