Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Seite 141

The teacher will use their attentional skills in both a wide and narrow
angle way at different moments within the teaching – at times the
teacher will guide the focus very clearly to one particular aspect of
experience, and at others widen it, to encourage participants’ minds to
open to new learning and possibilities.
Mindfulness training develops the capacity to reside with a steady
mind, which is simultaneously alert and vital. In this way there is a
greater chance that the inevitable inner reactivity which emerges in
the form of constellations of thoughts, emotions and body sensations
are seen 2F