Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness

Discussion.....................................................................................245 Summary and recommendations ...........................................247 6 Week Introductory Course ..................................................253 1ST WEEK – MINDFULNESS OF BREATHING ...........................253 Mindfulness of Breathing.........................................................254 Exercises for the first week ......................................................255 Breathing Meditation 1 (Kabat-Zinn 1996) .........................256 Breathing Meditation 2 (Kabat-Zinn 1996).........................257 2ND WEEK – MINDFULNESS OF THE BODY ............................259 Benefits of mindfulness of the body .....................................260 3RD WEEK – MINDFULNESS OF EMOTIONS:...........................264 How to Attend to Emotions ....................................................265 Mindfulness exercises for the third week ............................267 4TH WEEK – MINDFULNESS OF THOUGHTS...........................269 Mindfulness exercises for the fourth week..........................271 5TH WEEK – MINDFULNESS OF THE MIND ............................273 Meditation instruction: Mindfulness of the mind.............274 6TH WEEK – BUILDING ON THE FOUNDATION .....................277 Mindfulness in daily life ...........................................................278 Living for today – Quotes.......................................................281 10

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