Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness | Page 10

Domain 3: Embodiment of mindfulness .............................139
Domain 4: Guiding mindfulness practices .........................145
Raisin practice .............................................................................148
Body Scan......................................................................................151
Sitting meditation .......................................................................155
The three step breathing space (3MBS) ..............................159
Mindful movement.....................................................................165
Domain 5: Conveying course themes through interactive
inquiry and didactic teaching .................................................169
Domain 6: Holding the group learning environment......177
2. The Mindfulness Program Agenda ....................................179
Week One: “Bring it on” ..........................................................179
Week Two: “Just because we’re addicts it doesn’t make us
any different” ...............................................................................185
Week three: Mindfulness creates a space where you can
hold your life in awareness and see what you need to do
..........................................................................................................190
Week four: “Cradling your cravings” ...................................197
Week five: “emotions are messengers”................................202
Week Six: Knowing what sets me off, catching my self
before it’s too late........................................................................208
Week seven: Practice, practice, practice… .........................215
Evaluation of the Deora Program - Qualitative .....................223
Evaluation of the Deora Program – Quantative ....................241
Method...........................................................................................241
Recruitment..................................................................................242
Analyses .........................................................................................243
Participants...................................................................................243
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