Introduction to Mindfulness_349810_bookemon_ebook.pdf Coaching and Practising Mindfulness

Mindful Movement 3..............................................................116 Mindful Movement 4..............................................................116 Mindful Movement 6..............................................................117 Mindful Movements 7 ............................................................118 Mindful Movement 8..............................................................118 Mindful Movement 9..............................................................119 Mindful Movement 10 ............................................................119 Exercise 7: Deora Core Elements of Training...................120 Steadying the Mind ....................................................................121 Basic Breathing Exercises .......................................................122 Exercise 1: In/Out......................................................................122 Exercise 2: Following your breath .........................................123 Exercise 3: Paying attention to your posture .....................124 Exercise 4: Accepting whatever is happening ...................125 Exercise 5: The 3-minute breathing space .........................126 STEP 1: Bringing your awareness back home ..........................126 STEP 2: Anchoring your awareness ...........................................127 Exercise 6: Extended sitting meditation .............................128 Exercise 7: The Body Scan ......................................................130 Learn from the teachers .........................................................134 1. TEACHING ASSESSMENT CRITERIA .......................................134 DOMAINS OF COMPETENCE .........................................................134 Domain 1: Coverage, pacing and organisation of session curriculum.....................................................................................136 Domain 2: Relational skills......................................................138 8

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