The sweet snacks:
No worries for the sweet tooth’s amongst us there are also nice, sweet and tasty treats to get you through those long exhausting hours of reading books and working on portfolios. Take dark chocolate for example, recent studies show that 2 pieces of dark chocolate a day improve the brain capacity, give your memory a boost and to top it of they also increase the health of your heart and veins. Another tasty treat is a box of raisons. Raisons protect your body from infections and influenza, next to that a big handful of raisons contains enough vitamin B to keep you going for about one and a half hour. Mix them with a bowl of fruits and nuts and you have the perfect mix of vitamins, minerals and healthy food for those long and stressful days ahead of you.
The best part of all these healthy snacks is that you won’t gain weight while eating them. Most of these healthy foods actually increase the productiveness of your digestive track. This means that the vitamins and nutrition’s they are better absorbed by the body. They are not expensive to buy and you can mix them up in large variety of combinations.
So next time you feel a huge graving coming up forget about those unhealthy snacks that will satisfy you for just an hour. Decrease productivity by grabbing a bowl with some fruits, raisons and dark chocolate and feel the energy and productivity flow through you.