INSIGHT'S
Useful Knowledge
for March
Must Have Apps for Spring Break
• Beach TV
• TripIt
• Taxi Magic
• Travel Budget Tracker
• Weather Channel
• Find My Friends
• Pandora Radio
• Yelp
• MyTSA
Foods that can Hinder Sleep
1. Coffee – one word Caffeine
2. Chocolate – can excite your nervous
system
4. Soft Drinks – Simple sugars and Caffeine – can increase energy levels
5. Peas, Cabbage, Broccoli can produce
3. White Bread – can raise blood sugar
gas in stomach
levels
March 2015
INSIGHT