Protecting Data on Lost or Stolen iPhone
1. Delete Data on Incorrect Passcode
Entires - One way to really make sure
that a thief can't get your data is to set
the iPhone to automatically delete all
its data when the passcode is entered
incorrectly 10 times.
2. Set a Passcode - This is a basic secu-
major asset if you've had your iPhone
stolen. You'll need an iCloud account,
and to have enabled Find My iPhone
on your device, before your iPhone is
stolen
4. Change Passwords - Once your
phone's been stolen, you'll want to
make sure to secure all aspects of your
digital life, not just your phone. Make
sure to change your other online passwords: email (to stop the thief from
sending mail from your phone), iTunes,
online banking, etc. Better to limit the
problems to your phone than let a
thief steal from you even more.
rity measure that you can add to your
iPhone at any time.Setting a passcode
will force someone to enter it when
they want to access your phone. If they
don't know it, they won't get in
3. Use Find My iPhone - Apple's Find My
iPhone tool, a free part of iCloud, is a
Remedies To Stop Snoring
• Stop Smoking - Smoking cigarettes is
clearly linked to an increased risk of
snoring. If you smoke, the first thing
you should do is quit. You will reduce
airway irritation and swelling and benefit your overall health.
• Stay off your back - Sleeping on your
back invariably worsens snoring. Try to
keep to your sides.
• Use nasal saline sprays and rinses -
is
to increase the moisture with the nose
and clear out congestion. This is a great
way to reduce snoring from nasal obstruction
INSIGHT
• Raise the head of your bed - By raising
the head of the bed by as much as 30
degrees, you can counteract the effects
of gravity on the airway. An adjustable
bed or simply propping yourself on
pillows or a sleeping wedge may be
helpful.
• Do some tounge exercises - There is
some evidence that myofunctional
therapy can improve the strength of
the muscles lining the airway. This can
reduce snoring and decrease sleep
apnea severity.
March 2015