InnerSight Psychotherapy Are You Making Progress with Psychotherapist | Page 5

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Are you capable of putting yourself into other people’s shoes and not over criticize their
situations?
Does your life seem to change for the better? (you should look at different aspects of your
life—from home, work, and social life)
Have you met the therapy goals that you set
Do you feel like you are starting to understand yourself better?
Is your relationship with your friends and close associates improving?
Are the therapy sessions stressful for you? Are they stretching you beyond your comfort
zone?
Do you feel motivated, confident, and empowered?