WINTER PROGR
Library to Offer YOGA for
Children and Teens
BO R O U GH O F JE FF ER SO N H IL L S LIB R A RY N E WS
est Jefferson Hills
THANK
YOU
to our
community
for your
generous
support
of our
September
LOVE
YOUR
LIBRARY
campaign.
The Library
and the
Friends of
the Library
received a
combined
total of
$6,322
in donations.
44 West Jefferson Hills
We are pleased to build on the success of
our adult yoga classes and beginning in
January 2017 offer two additional YOGA
classes each week to elementary students
and preteens/teens. These classes will be
taught by Linda Frost E-RYT. Ms. Frost has
over 500 hours of experience in working
with students of all ages. She has enjoyed
great success in working with the children
and teens in the Borough’s Summer
Recreation Program.
Tuition for the 8 classes is $20 and
registration is required prior to January
10 on the Library Event Keeper
(jeffersonhillslibrary.org) or by calling
412-655-7741.
YOGA for Preteens & Teens Grades 5 & Up
Tuesday Afternoons
January 10, 17, 24, 31, February 7, 14, 21, 28
4 to 5 p.m.
This class is designed for students
with or without previous yoga experience.
Teen yoga classes help cultivate selfdiscipline, promote self-esteem, and
maintain physical, mental, and spiritual
well-being. Each class will focus on
strengthening, toning and relaxation
providing teenagers with an alternative
way to redirect their energy. Stretching will
also reduce growing pains, and adolescents
will feel more comfortable within their own
skin. It’s a healthy and challenging way
to experiment, to push boundaries and
gain a sense of achievement. This class will
be great for athletes who need stretches,
strengthening and breathing work to
enhance athletic perform