suggested. Instructor: Lynn Duda, LMT, E-RYT Day: Tuesdays Time: 6 to 7 p. m. Fee: $ 49 Member / $ 73 Non-Member

ZUMBA( AGES 18 AND OVER) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Day: Tuesdays( AGES 16 AND UP) Time: 7:15 to 8:15 p. m. Day: Wednesdays Time: 9 to 10 a. m. Day: Fridays Time: 9 to 10 a. m. Fee: $ 38 Member / $ 57 Non-Member

INTRODUCTION TO BALLROOM / LATIN DANCING( AGES 18 AND OVER) Minimum 6 – Maximum 24 This course gives an introduction to Ballroom and Latin styles slow, fast social dances. Exercise, cruise, wedding, social etiquette, school dance or just for fun!! Instructor: Kathy Burchill of Dryden Dance Center BALLROOM I Learn basic steps and patterns in the four most used dances; Foxtrot Swing / Freestyle, Waltz and Cha Cha Cha / Salsa Day: Tuesdays Time: 6:15 to 7:15 p. m. Fee: $ 64 Member / $ 96 Non-Member BALLROOM II( BALLROOM I REQUIRED) Review dances in Ballroom I and add new patterns. Day: Tuesdays Time: 7:15 to 8:15 p. m. Fee: $ 64 Member / $ 96 Non-Member

MIXED LEVEL – YOGA FOR EVERY BODY( AGES 18 AND OVER) Minimum 8 – Maximum 15 This Hatha Yoga class joins the breath( prana) to the postures( asanas) to create a flowing practice. This class is designed to increase strength, flexibility and balance for overall health, well being and harmony. Instructor: Gayle Zacharia, Certified RYT Day: Wednesdays OR Thursdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member

MOMMY & ME BOOTCAMP( AGES 5 AND UNDER) Minimum 5- Maximum 20 A high energy class that will get Mom burning calories and the little ones burning energy. A combination of strength, core, functional and interval training with children participating in the cardio drills. All fitness levels welcome. Instructor: Tammy Stocker Day: Wednesdays Time: 10 to 11 a. m. Fee: $ 60 Member / $ 90 Non-Member

INSANITY IN THE NEW! MORNING

( AGES 16 AND OVER) Minimum 5 – Maximum 20 Unleash your Inner Athlete! Cardio conditioning and total body strength drills utilizing the principle of MAX Interval Training. Alternating periods of exercise and rest will challenge and change your body. All levels welcome. Certified Instructor: Ann Bondi Day: Wednesdays Time: 10 to 10:45 a. m. Fee: $ 26 Member / $ 39 Non-Member

CARDIO KICKBOXING( AGES 16 AND OVER) Minimum 6 – Maximum 25 This class is a combination of cardio, boxing and martial arts providing a total body workout aiming to improve strength, aerobic fitness and coordination. All levels of experience are welcome to come and join this fun fitness trend. Instructor: Natalie Corkos Day: Wednesdays Time: 7 to 8 p. m. Fee: $ 38 Member / $ 57 Non-Member

HARDBODY( AGES 16 AND OVER) Minimum 6 – Maximum 25 This one-hour strengthening and toning class focuses on the full body, particularly arms, legs, and core. Using both equipment and body weight exercises, this class focuses on toning muscles with intermittent cardio intervals. All levels welcome. Instructor: Natalie Corkos Day: Wednesdays Time: 8 to 9 p. m. Fee: $ 38 Member / $ 57 Non-Member

T ' AI-CHI CH ' UAN( AGES 18 AND OVER) Minimum 5 – Maximum 20 T ' AI-CHI CH ' UAN gives you the tools to RELAX and MOVE. As you practice … you will find balance, develop co-ordination, concentration and leg strength. Proven to be an excellent exercise for STRESS, Arthritis, Heart Disease and many other ailments. Instructor: Tamara Stark Day: Thursdays Time: 4 to 5 p. m. Fee: $ 45 Member / $ 68 Non-Member

THURSDAY NIGHT YOGA FLOW( AGES 18 AND OVER) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath

Adult Programs Continued >>

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