suggested . Instructor : Lynn Duda , LMT , E-RYT Day : Tuesdays Time : 6 to 7 p . m . Fee : $ 49 Member / $ 73 Non-Member

ZUMBA ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic , exciting , effective fitness system . Certified Zumba Instructor : Debbie Colditz Day : Tuesdays ( AGES 16 AND UP ) Time : 7:15 to 8:15 p . m . Day : Wednesdays Time : 9 to 10 a . m . Day : Fridays Time : 9 to 10 a . m . Fee : $ 38 Member / $ 57 Non-Member

INTRODUCTION TO BALLROOM / LATIN DANCING ( AGES 18 AND OVER ) Minimum 6 – Maximum 24 This course gives an introduction to Ballroom and Latin styles slow , fast social dances . Exercise , cruise , wedding , social etiquette , school dance or just for fun !! Instructor : Kathy Burchill of Dryden Dance Center BALLROOM I Learn basic steps and patterns in the four most used dances ; Foxtrot Swing / Freestyle , Waltz and Cha Cha Cha / Salsa Day : Tuesdays Time : 6:15 to 7:15 p . m . Fee : $ 64 Member / $ 96 Non-Member BALLROOM II ( BALLROOM I REQUIRED ) Review dances in Ballroom I and add new patterns . Day : Tuesdays Time : 7:15 to 8:15 p . m . Fee : $ 64 Member / $ 96 Non-Member

MIXED LEVEL – YOGA FOR EVERY BODY ( AGES 18 AND OVER ) Minimum 8 – Maximum 15 This Hatha Yoga class joins the breath ( prana ) to the postures ( asanas ) to create a flowing practice . This class is designed to increase strength , flexibility and balance for overall health , well being and harmony . Instructor : Gayle Zacharia , Certified RYT Day : Wednesdays OR Thursdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member

MOMMY & ME BOOTCAMP ( AGES 5 AND UNDER ) Minimum 5 - Maximum 20 A high energy class that will get Mom burning calories and the little ones burning energy . A combination of strength , core , functional and interval training with children participating in the cardio drills . All fitness levels welcome . Instructor : Tammy Stocker Day : Wednesdays Time : 10 to 11 a . m . Fee : $ 60 Member / $ 90 Non-Member

INSANITY IN THE NEW ! MORNING

( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Unleash your Inner Athlete ! Cardio conditioning and total body strength drills utilizing the principle of MAX Interval Training . Alternating periods of exercise and rest will challenge and change your body . All levels welcome . Certified Instructor : Ann Bondi Day : Wednesdays Time : 10 to 10:45 a . m . Fee : $ 26 Member / $ 39 Non-Member

CARDIO KICKBOXING ( AGES 16 AND OVER ) Minimum 6 – Maximum 25 This class is a combination of cardio , boxing and martial arts providing a total body workout aiming to improve strength , aerobic fitness and coordination . All levels of experience are welcome to come and join this fun fitness trend . Instructor : Natalie Corkos Day : Wednesdays Time : 7 to 8 p . m . Fee : $ 38 Member / $ 57 Non-Member

HARDBODY ( AGES 16 AND OVER ) Minimum 6 – Maximum 25 This one-hour strengthening and toning class focuses on the full body , particularly arms , legs , and core . Using both equipment and body weight exercises , this class focuses on toning muscles with intermittent cardio intervals . All levels welcome . Instructor : Natalie Corkos Day : Wednesdays Time : 8 to 9 p . m . Fee : $ 38 Member / $ 57 Non-Member

T ' AI-CHI CH ' UAN ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 T ' AI-CHI CH ' UAN gives you the tools to RELAX and MOVE . As you practice … you will find balance , develop co-ordination , concentration and leg strength . Proven to be an excellent exercise for STRESS , Arthritis , Heart Disease and many other ailments . Instructor : Tamara Stark Day : Thursdays Time : 4 to 5 p . m . Fee : $ 45 Member / $ 68 Non-Member

THURSDAY NIGHT YOGA FLOW ( AGES 18 AND OVER ) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath

Adult Programs Continued >>

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