ADULT PROGRAMMING continued eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Day : Thursdays Time : 6 to 7 p . m . Fee : $ 45 Member / $ 68 Non-Member
ADULT VOLLEYBALL ( AGES 18 AND OVER ) Minimum 6 – Maximum 18 Interested in playing recreational volleyball ? Join us in this adult program that is open to all skill levels and be ready to have some serious fun ! Previous knowledge of the game is a plus and you must register before playing . Coordinator : Dave Davis Day : Thursdays Time : 6:30 to 9 p . m . Fee : $ 15 Member / $ 23 Non-Member
C . S . KIM KARATE / AUTHENTIC KARATE ( AGES 13 AND OVER ) Minimum 4 – Maximum 20 Challenging , high energy workout learning self defense , physical fitness to build and condition each student ’ s attitude , behavior and character development . Teach valuable life skills , focus on Goal Setting , positive attitude , relationship building , communications and leadership . Certified Instructor : C . S . Kim Karate Day : Thursdays Time : 7 to 8 p . m . Fee : $ 60 Member / $ 90 Non-Member Uniform Fee : $ 25- orders placed at first class
28 Peters Township
PIYO ( AGES 16 AND OVER ) Minimum 4 – Maximum 20 Piyo is a full body , calorie - burning workout set to great music that will keep you motivated . This low impact workout will improve flexibility , challenge your core and build long muscles . Certified Instructor : Marcy Bebout Day : Thursdays Time : 7 to 8 p . m . Fee : $ 42 Member / $ 62 Non-Member
HIIT 8 NEW ! ( AGES 16 AND OVER )
Minimum 4 - Maximum 20 High intensity interval training on an eight count beat set to popular music ; cardio conditioning ; modifications for all fitness levels . Instructor : Meagan Temple Day : Thursdays Time : 8 to 9 p . m . Fee : $ 38 Member / $ 57 Non-Member
CARDIO CRUSH INTERVAL ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class will get your heart pumping with high intensity cardio segments that includes running , kickboxing , and plyometrics . Three minute strength training segments with free weights and resistance bands . Ending with fifteen minutes that will focus on abdominal work . Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Fridays Time : 9 to 10 a . m . Fee : $ 34 Member / $ 51 Non-Member
ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ' s fitness regime . Bring 1 to 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Day : Fridays Time : 9 to 10:30 a . m . Fee : $ 57 Member / $ 85 Non-Member
P90X LIVE ( 1 HOUR ) ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 A cardio workout , upper / lower body strength and core work into a format that utilizes muscle confusion . Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout . Modification for all fitness levels . Certified Instructor : Ann Bondi Day : Fridays Time : 10 to 11 a . m . Fee : $ 34 Member / $ 51 Non-Member
CARDIO JAM NEW ! ( AGES 16 AND OVER )
Minimum 4 - Maximum 20 It ’ s a CARDIO PARTY-O ! A dance-fitness format with simple choreography to popular songs from a variety of genres : pop , hip hop , R & B , 80s , 90s and today ! So much fun you won ’ t even realize an hour has passed . Instructor : Meagan Temple Day : Saturdays Time : 9 to 10 a . m . Fee : $ 38 Member / $ 57 Non-Member
ZUMBA