ADULT PROGRAMMING continued eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS with the poses for a continuous flow. Designed to promote flexibility, strength and a calm being. Beginners to advanced students welcome. Bring yoga mat and an open mind. Instructor: Gayle Zacharia RYT Day: Thursdays Time: 6 to 7 p. m. Fee: $ 45 Member / $ 68 Non-Member
ADULT VOLLEYBALL( AGES 18 AND OVER) Minimum 6 – Maximum 18 Interested in playing recreational volleyball? Join us in this adult program that is open to all skill levels and be ready to have some serious fun! Previous knowledge of the game is a plus and you must register before playing. Coordinator: Dave Davis Day: Thursdays Time: 6:30 to 9 p. m. Fee: $ 15 Member / $ 23 Non-Member
C. S. KIM KARATE / AUTHENTIC KARATE( AGES 13 AND OVER) Minimum 4 – Maximum 20 Challenging, high energy workout learning self defense, physical fitness to build and condition each student’ s attitude, behavior and character development. Teach valuable life skills, focus on Goal Setting, positive attitude, relationship building, communications and leadership. Certified Instructor: C. S. Kim Karate Day: Thursdays Time: 7 to 8 p. m. Fee: $ 60 Member / $ 90 Non-Member Uniform Fee: $ 25- orders placed at first class
28 Peters Township
PIYO( AGES 16 AND OVER) Minimum 4 – Maximum 20 Piyo is a full body, calorie- burning workout set to great music that will keep you motivated. This low impact workout will improve flexibility, challenge your core and build long muscles. Certified Instructor: Marcy Bebout Day: Thursdays Time: 7 to 8 p. m. Fee: $ 42 Member / $ 62 Non-Member
HIIT 8 NEW!( AGES 16 AND OVER)
Minimum 4- Maximum 20 High intensity interval training on an eight count beat set to popular music; cardio conditioning; modifications for all fitness levels. Instructor: Meagan Temple Day: Thursdays Time: 8 to 9 p. m. Fee: $ 38 Member / $ 57 Non-Member
CARDIO CRUSH INTERVAL( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class will get your heart pumping with high intensity cardio segments that includes running, kickboxing, and plyometrics. Three minute strength training segments with free weights and resistance bands. Ending with fifteen minutes that will focus on abdominal work. Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Fridays Time: 9 to 10 a. m. Fee: $ 34 Member / $ 51 Non-Member
ZUMBA( 90 MINUTES)( AGES 18 AND OVER) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning. It is a total body workout that will elevate the participant ' s fitness regime. Bring 1 to 3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz Day: Fridays Time: 9 to 10:30 a. m. Fee: $ 57 Member / $ 85 Non-Member
P90X LIVE( 1 HOUR)( AGES 16 AND OVER) Minimum 5 – Maximum 20 A cardio workout, upper / lower body strength and core work into a format that utilizes muscle confusion. Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout. Modification for all fitness levels. Certified Instructor: Ann Bondi Day: Fridays Time: 10 to 11 a. m. Fee: $ 34 Member / $ 51 Non-Member
CARDIO JAM NEW!( AGES 16 AND OVER)
Minimum 4- Maximum 20 It’ s a CARDIO PARTY-O! A dance-fitness format with simple choreography to popular songs from a variety of genres: pop, hip hop, R & B, 80s, 90s and today! So much fun you won’ t even realize an hour has passed. Instructor: Meagan Temple Day: Saturdays Time: 9 to 10 a. m. Fee: $ 38 Member / $ 57 Non-Member
ZUMBA