eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
ADULT PROGRAMS
LINE DANCING NEW ! ( AGES 18 AND OVER )
Minimum 4 – Maximum 20 Learn and practice steps to Contemporary , Latin , Oldies and Country music . Great exercise and lots of FUN ! You don ’ t need a partner ! Beginners welcome . Instructor : Linda Caputo Day : Saturdays Time : 9 to 10 a . m . Fee : $ 39 Member / $ 59 Non-Member
DANCE IT OUT ! ( AGES 18 AND OVER ) Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Sundays Time : 1 to 2 p . m . Day : Mondays Time : 7:15 to 8:15 p . m . Day : Thursdays Time : 9 to 10 a . m . Fee : $ 34 Member / $ 51 Non-Member
BURN AND SCULPT ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 We will blend basic , low-impact cardio moves with challenging strength exercises , to create the total body workout . Nonstop class will challenge every muscle , using the resistance band , weights and ball . Reach all of your fitness goals with this one hour class ! Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Mondays OR Wednesdays Time : 9 to 10 a . m . Fee : $ 34 Member / $ 51 Non-Member
PILOXING ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 A non-stop high intensity low impact cardio fusion of Boxing , Pilates and Dance that will push you past your limits for a sleek , sexy and powerful body . Bare feet or gripper socks recommended . Certified Piloxing Instructor : Lori Misitis Day : Mondays Time : 10 to 11 a . m . Day : Wednesdays Time : 6 to 7 p . m . Fee : $ 38 Member / $ 57 Non-Member
PIYO LIVE EXPRESS NEW ! ( AGES 16 AND OVER )
Minimum 5 – Maximum 20 Inspired by yoga and pilates , Piyo is a high intensity , low impact class designed to build strength , stability and flexibility . Music driven , you ' ll experience an amazing total body workout . All fitness levels welcome ! Certified Instructor : Jamie Eddy
26 Peters Township
Day : Mondays or Thursdays Time : 1:15 to 2 p . m . Fee : $ 27 Member / $ 40 Non-Member
P90X 45 LIVE ( 45 MINUTES ) ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 A cardio workout , upper / lower body strength work into a format that utilizes muscle confusion . Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout . Modification for all fitness levels . Certified Instructor : Ann Bondi Day : Mondays Time : 5:30 to 6:15 p . m . Fee : $ 26 Member / $ 39 Non-Member
NATURAL HEALTH EDUCATION PROGRAM “ ESSENTIAL OILS ” ( AGES 18 AND OVER ) Minimum 4 – Maximum 20 Each session will differ and cover a variety of health concerns such as Anger , Anxiety , Asthma , Arthritis Pain , Depression , Digestive Issues , Inflammation , Mood Regulation , Sleep , Skin Conditions , Stress , Tension , Fatigue , Infections , Headache , Cold and flu and so much more ! Instructor : Ola Lombardi Day : Mondays Time : 6:30 to 7:30 p . m . Fee : $ 35 Member / $ 52 Non-Member Location : Community room , 200 Municipal Drive , in the back of the Police Station
PILATES ( AGES 18 AND OVER ) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles . Most of the class is conducted while lying down or seated . A dynamic practice designed to build muscle , tone the core and increase flexibility . No experience needed . Instructor : Dana Barone Day : Mondays Time : 9 to 10 a . m . Fee : $ 49 Member / $ 73 Non-Member
INSANITY – 30 MINUTES ( AGES 18 AND OVER ) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on " max interval training ." You ’ ll work hard for 3-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! Certified Instructor : Jessica Berardino Day : Mondays Time : 8:15 to 8:45 p . m . Day : Thursdays Time : 6:30 to 7 p . m . Fee : $ 23 Member / $ 34 Non-Member
20 / 20 / 20 ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class will keep you moving , two 20-minute segments of cardio exercise and 20 minutes of total body sculpting . Each class will offer different segments to challenge you without boring you with the same weekly routine . Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
BEGINNER / INTERMEDIATE YOGA ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation and yoga posture . YOGA MAT REQUIRED ! Certified Yoga Instructor : Terry Gustas , Certified R . Y . T . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
BODY ARMOR BOOT CAMP ( AGES 16 AND OVER ) Minimum 12 – Maximum 50 A fun , effective , and healthy full-body exercise regimen that focuses on strength and conditioning using complex movements with full range of motion to target and activate every muscle group . Instructor : Samuel Sokol , NGA Certified Personal Trainer Day : Tuesdays OR Thursdays Time : 9:15 to 10:15 a . m . Fee : $ 38 Member / $ 57 Non-Member
TABATA TUESDAY NEW ! ( AGES 18 AND OVER )
Minimum 5 – Maximum 15 Tabata training involves performing exercises at high intensity for 20 seconds with 10 seconds of rest . This cycle is repeated 8 times for a total of 4 minutes . A combination of exercises are used throughout the cycles . Instructor : Tammy Stocker Day : Tuesdays Time : 10 to 10:45 a . m . Fee : $ 48 Member / $ 72 Non-Member
EVENING YOGA ( AGES 16 AND OVER ) Minimum 8 – Maximum 35 All level class including Sun-Salutation , standing and seated poses , breathing techniques and ending with a deep relaxation . Yoga is proven to increase your strength , flexibility , balance and mental focus . Yoga mat required , yoga blocks