eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
ADULT PROGRAMS
LINE DANCING NEW!( AGES 18 AND OVER)
Minimum 4 – Maximum 20 Learn and practice steps to Contemporary, Latin, Oldies and Country music. Great exercise and lots of FUN! You don’ t need a partner! Beginners welcome. Instructor: Linda Caputo Day: Saturdays Time: 9 to 10 a. m. Fee: $ 39 Member / $ 59 Non-Member
DANCE IT OUT!( AGES 18 AND OVER) Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! Certified Instructor: Ashley Wilson Day: Sundays Time: 1 to 2 p. m. Day: Mondays Time: 7:15 to 8:15 p. m. Day: Thursdays Time: 9 to 10 a. m. Fee: $ 34 Member / $ 51 Non-Member
BURN AND SCULPT( AGES 18 AND OVER) Minimum 6 – Maximum 20 We will blend basic, low-impact cardio moves with challenging strength exercises, to create the total body workout. Nonstop class will challenge every muscle, using the resistance band, weights and ball. Reach all of your fitness goals with this one hour class! Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Mondays OR Wednesdays Time: 9 to 10 a. m. Fee: $ 34 Member / $ 51 Non-Member
PILOXING( AGES 18 AND OVER) Minimum 5 – Maximum 20 A non-stop high intensity low impact cardio fusion of Boxing, Pilates and Dance that will push you past your limits for a sleek, sexy and powerful body. Bare feet or gripper socks recommended. Certified Piloxing Instructor: Lori Misitis Day: Mondays Time: 10 to 11 a. m. Day: Wednesdays Time: 6 to 7 p. m. Fee: $ 38 Member / $ 57 Non-Member
PIYO LIVE EXPRESS NEW!( AGES 16 AND OVER)
Minimum 5 – Maximum 20 Inspired by yoga and pilates, Piyo is a high intensity, low impact class designed to build strength, stability and flexibility. Music driven, you ' ll experience an amazing total body workout. All fitness levels welcome! Certified Instructor: Jamie Eddy
26 Peters Township
Day: Mondays or Thursdays Time: 1:15 to 2 p. m. Fee: $ 27 Member / $ 40 Non-Member
P90X 45 LIVE( 45 MINUTES)( AGES 16 AND OVER) Minimum 5 – Maximum 20 A cardio workout, upper / lower body strength work into a format that utilizes muscle confusion. Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout. Modification for all fitness levels. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p. m. Fee: $ 26 Member / $ 39 Non-Member
NATURAL HEALTH EDUCATION PROGRAM“ ESSENTIAL OILS”( AGES 18 AND OVER) Minimum 4 – Maximum 20 Each session will differ and cover a variety of health concerns such as Anger, Anxiety, Asthma, Arthritis Pain, Depression, Digestive Issues, Inflammation, Mood Regulation, Sleep, Skin Conditions, Stress, Tension, Fatigue, Infections, Headache, Cold and flu and so much more! Instructor: Ola Lombardi Day: Mondays Time: 6:30 to 7:30 p. m. Fee: $ 35 Member / $ 52 Non-Member Location: Community room, 200 Municipal Drive, in the back of the Police Station
PILATES( AGES 18 AND OVER) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles. Most of the class is conducted while lying down or seated. A dynamic practice designed to build muscle, tone the core and increase flexibility. No experience needed. Instructor: Dana Barone Day: Mondays Time: 9 to 10 a. m. Fee: $ 49 Member / $ 73 Non-Member
INSANITY – 30 MINUTES( AGES 18 AND OVER) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on " max interval training." You’ ll work hard for 3-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! Certified Instructor: Jessica Berardino Day: Mondays Time: 8:15 to 8:45 p. m. Day: Thursdays Time: 6:30 to 7 p. m. Fee: $ 23 Member / $ 34 Non-Member
20 / 20 / 20( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class will keep you moving, two 20-minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will offer different segments to challenge you without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
BEGINNER / INTERMEDIATE YOGA( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified R. Y. T. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
BODY ARMOR BOOT CAMP( AGES 16 AND OVER) Minimum 12 – Maximum 50 A fun, effective, and healthy full-body exercise regimen that focuses on strength and conditioning using complex movements with full range of motion to target and activate every muscle group. Instructor: Samuel Sokol, NGA Certified Personal Trainer Day: Tuesdays OR Thursdays Time: 9:15 to 10:15 a. m. Fee: $ 38 Member / $ 57 Non-Member
TABATA TUESDAY NEW!( AGES 18 AND OVER)
Minimum 5 – Maximum 15 Tabata training involves performing exercises at high intensity for 20 seconds with 10 seconds of rest. This cycle is repeated 8 times for a total of 4 minutes. A combination of exercises are used throughout the cycles. Instructor: Tammy Stocker Day: Tuesdays Time: 10 to 10:45 a. m. Fee: $ 48 Member / $ 72 Non-Member
EVENING YOGA( AGES 16 AND OVER) Minimum 8 – Maximum 35 All level class including Sun-Salutation, standing and seated poses, breathing techniques and ending with a deep relaxation. Yoga is proven to increase your strength, flexibility, balance and mental focus. Yoga mat required, yoga blocks