IN Peters Township June/July 2016 | Page 33

PIYO (AGES 16 AND OVER) Minimum 4 – Maximum 20 Piyo is a full body, calorie - burning workout set to great music that will keep you motivated. This low impact workout will improve flexibility, challenge your core and build long muscles. Certified Instructor: Marcy Bebout Day: Thursdays Time: 7 to 8 p.m. Fee: $55 Member / $83 Non-Member MOMMY & ME BOOTCAMP Day: Wednesdays (July 6 through 27) Time: 7 to 8 p.m. Fee: $25 Member / $38 Non-Member (AGES 5 AND UNDER) Minimum 5 - Maximum 20 A high energy class that will get Mom burning calories and the little ones burning energy. A combination of strength, core, functional and interval training with children participating in the cardio drills. All fitness levels welcome. Instructor: Tammy Stocker Day: Wednesdays Time: 10 to 11 a.m. Fee: $80 Member / $120 Non-Member P90X 45 LIVE (45 MINUTES) (AGES 16 AND OVER) Minimum 5 – Maximum 20 A cardio workout, upper/lower body strength work into a format that utilizes muscle confusion. Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout. Modification for all fitness levels. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p.m. Fee: $34 Member / $51 Non-Member P90X LIVE (1 HOUR) BELLY DANCING (AGES 16 AND OVER) Minimum 5 – Maximum 20 A cardio workout, upper/lower body strength and core work into a format that utilizes muscle confusion. Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout. Modification for all fitness levels. Certified Instructor: Ann Bondi Day: Fridays Time: 10 to 11 a.m. Fee: $45 Member / $68 Non-Member BELLY DANCING BODY FITNESS™ THE MYSTIC WORKOUT SPORTS MONSTER MEN’S BASKETBALL LEAGUE Two 20 min halves. One T.O. per half Running clock except under 2 minutes only in 2nd half. 2 Refs and scorekeeper provided. 5 personal fouls is a foul out Day: Monday, June 13 to Aug. 8 Time: 6:30 to 7:30 p.m. OR 7:30 to 8:30 p.m. Fee: $65 Resident Individual / $79 to $89 Non-Resident Fee (Later you sign up - higher the fee) Team Fee: Resident team composed of 60% or more residents $500/Non-Resident Team composed of less than 60% residents $579 to $629 (Later you sign up higher the fee) You can sign up online at pittsburgh.sportsmonster.net/ or at the Recreation Center **ONLY TAKING 4 TEAMS** CARDIO KICKBOXING (4 WEEKS) NEW! (AGES 16 AND OVER) Minimum 6 – Maximum 25 This class is a combination of cardio, boxing and martial arts providing a total body workout aiming to improve strength, aerobic fitness and coordination. All levels of experience are welcome to come and join this fun fitness trend. Instructor: Natalie Corkos HARDBODY (4 WEEKS) (AGES 16 AND OVER) Minimum 6 – Maximum 25 This one-hour strengthening and toning class focuses on the full body, particularly arms, legs and core. Using both equipment and body weight exercises, this class focuses on toning muscles with intermittent cardio intervals. All levels welcome. Instructor: Natalie Corkos Day: Wednesdays (July 6 through 27) Time: 8 to 9 p.m. Fee: $25 Member / $38 Non-Member Adult Programs Continued >> HARDBODY Peters Township | June/July 2016 | icmags.com 31 www.peterstownship.com 724.942.5000 (AGES 18 AND OVER) Up to 12 on a roster, 7 Weeks regular season, 1 to 2 Weeks of Playoffs (All teams make playoffs) Same colored # jerseys required (that’s on your team) (Sports Monster can order your teams jerseys at a good cost). (AGES 16 AND OVER) Minimum 5 – Maximum 30 Belly Dancing Body Fitness™created by Tricia Truax, a refreshing fitness system utilizes simple belly dance moves, edgy Arabic rhythms, contagious tribal beats. Empowering workout focuses on core work with constant movements isolating and define the waistline. Certified Instructor: Lesa Parker Day: Tuesdays Time: 7:15 to 8:15 p.m. Day: Wednesdays Time: 10 to 11 a.m. Fee: $60 Member / $90 Non-Member P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS NEW! NEW! Peters Township Terry Gustas, Certified R.Y.T. Day: Tuesdays Time: 9 to 10 a.m. Fee: $60 Member / $90 Non-Member