BEGINNER / INTERMEDIATE YOGA( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified R. Y. T. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 60 Member / $ 90 Non-Member
EVENING YOGA( AGES 16 AND OVER) Minimum 8 – Maximum 35 Feeling stressed? Join our all-level yoga class. LEARN sun salutations, standing and seated postures, breath work and light meditation. Non-competitive class where students work at their own pace. BENEFITS include increasing strength, flexibility and balance. Ending with relaxation and meditation. Certified Instructor: Lynn Duda, LMT, 500 E-RYT Day: Tuesdays Time: 6 to 7 p. m. Fee: $ 65 Member / $ 98 Non-Member
ZUMBA( AGES 18 AND OVER) Minimum 10 – Maximum 75 ZUMBA is a fusion of Latin and International music and dance themes creating a dynamic, exciting, effective fitness system. Certified Zumba Instructor: Debbie Colditz Day: Tuesdays( AGES 16 AND UP) Time: 7:15 to 8:15 p. m. Day: Wednesdays Time:: 9 to 10 a. m. Day: Fridays Time: 9 to 10 a. m. Fee: $ 50 Member / $ 75 Non-Member
INTRODUCTION TO BALLROOM / LATIN DANCING( AGES 18 AND OVER) Minimum 6 – Maximum 24 This course gives an introduction to Ballroom and Latin styles slow, fast social dances. Exercise, cruise, wedding, social etiquette, school dance or just for fun!! Instructor: Kathy Burchill BALLROOM I Learn basic steps and patterns in the four most used dances; Foxtrot Swing / Freestyle, Waltz and Cha Cha Cha / Salsa Day: Tuesdays Time: 6:15 to 7:15 p. m. Fee: $ 85 Member / $ 128 Non-Member BALLROOM II( BALLROOM 1 REQUIRED) Review dances in Ballroom 1 and add new patterns. Day: Tuesdays Time: 7:15 to 8:15 p. m. Fee: $ 85 Member / $ 128 Non-Member
KICKBOXING
MIXED LEVEL – YOGA FOR EVERY BODY( AGES 18 AND OVER) Minimum 8 – Maximum 15 This Hatha Yoga class joins the breath( prana) to the postures( asanas) to create a flowing practice. This class is designed to increase strength, flexibility and balance for overall health, well being and harmony. Instructor: Gayle Zacharia, Certified RYT Day: Wednesdays OR Fridays Time: 9 to 10 a. m. Fee: $ 65 Member / $ 98 Non-Member
MOMMY & ME BOOTCAMP( AGES 5 AND UNDER) Minimum 5 – Maximum 20 A high energy class that will get Mom burning calories and the little ones burning energy. A combination of strength, core, functional and interval training with children participating in the cardio drills. All fitness levels welcome. Instructor: Tammy Stocker Day: Wednesdays Time: 10 to 11 a. m. Fee: $ 80 Member / $ 120 Non-Member
INSANITY IN THE MORNING( AGES 16 AND OVER) Minimum 5 – Maximum 20 Unleash your Inner Athlete! Cardio conditioning and total body strength drills utilizing the principle of MAX Interval Training. Alternating periods of exercise and rest will challenge and change your body. All levels welcome. Certified Instructor: Ann Bondi Day: Wednesdays Time: 10 to 10:45 a. m. Fee: $ 34 Member / $ 51 Non-Member
PILOXING( AGES 18 AND OVER) Minimum 5 – Maximum 20 A non-stop high intensity low impact cardio fusion of Boxing, Pilates and Dance that will push you past your limits for a sleek, sexy and powerful body. Bare feet or gripper socks recommended. Certified Piloxing Instructor: Lori Misitis Day: Wednesdays Time: 6 to 7 p. m. Fee: $ 50 Member / $ 75 Non-Member
CARDIO KICKBOXING( AGES 16 AND OVER) Minimum 6 – Maximum 25 This class is a combination of cardio, boxing and martial arts providing a total body workout aiming to improve strength, aerobic fitness and coordination. All levels of experience are welcome to come and join this fun fitness trend. Instructor: Natalie Corkos Day: Wednesdays Time: 7 to 8 p. m. Fee: $ 50 Member / $ 75 Non-Member
HARDBODY( 45 MINUTES)( AGES 16 AND OVER) Minimum 6 – Maximum 25 This strengthening and toning class focuses on the full body, particularly arms, legs, and core. Using both equipment and body weight exercises, this class focuses on toning muscles with intermittent cardio intervals. All levels welcome " Instructor: Natalie Corkos Day: Wednesdays Time: 8:15 to 9 p. m. Fee: $ 42 Member / $ 63 Non-Member
Adult Programs Continued >> eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000
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