PETERS TOWNSHIP PARKS & RECREATION NEWS

NZONE SPORTS COED BASKETBALL LEAGUE( AGES 18 AND OVER) Up to 10 on a roster All teams play 8 games. 1 per week 6 Weeks regular season 2 Weeks of Playoffs( Top 4 advance to semifinals) Same colored jerseys / shirts required( that ' s on your team)

Two 20 min halves. 1 TO per half Running clock except under 2 minutes only in second half. 5 personal fouls is a foul out

Day: Monday, Apr. 10 through May 29 Times: Games will start at 6 p. m., 7 p. m. and 8 p. m. Fee: $ 100 Resident Individual / $ 125 Non-Resident Individual Team Fee: Resident team composed of 60 % or more residents $ 650 / Non-Resident Team composed of less than 60 % residents $ 750 $ 700 per resident team; that includes full team uniform shirt and numbers $ 75 per team who wants uniform shirts through Nzone after registration You can sign up online at https:// nzonesports. com / or at the Community Recreation Center

** ONLY TAKING 6 TEAMS **

DOWNSIZING YOUR HOME,

NEW! NOT YOUR LIFESTYLE-1

HOUR( AGES 18 AND OVER) Minimum 10- Maximum 25 Moving? Learn method to clear the clutter efficiently before you list. Discover local resources to turn your household treasures into cash. Receive tips to use immediately to get your house sold or to fall in love with your home all over again and remain there. Instructor: Jill Yesko, Certified Professional Organizer and Senior Move Manager, Member of NASMM Day: Monday, Mar. 20 Time: 10 to 11 a. m. Fee: $ 15 Member / $ 23 Non-Member

CLUTTER NO MORE! ™ NEW!( AGES 18 AND OVER)

Minimum 10- Maximum 25 Get organized in home, office, or the home office with step-by-step instruction, humor and powerful before and after photos of work. Learn how to: downsize to move, manage paper flow in the home and office, organize common trouble spots in the home, and optimize small

spaces. Instructor: Jill Yesko, Certified Professional Organizer and Senior Move Manager, Member of NASMM Day: Thursday, Apr. 6 Time: 7 to 8 p. m. Fee: $ 15 Member / $ 23 Non-Member

HEALTHY PREGNANCY,

NEW! HAPPY BIRTH( AGES 18 AND OVER) Minimum 2 couples – Maximum 7 couples Couples prepare for birth in a hospital, birth center or home, including preparation for unmedicated birth if desired. Includes information on birth plans, doulas, exercise, labor, procedures, comfort measures and positioning. Appropriate at any stage in pregnancy. BirthWorks-based curriculum. Instructor: Michelle Zoric Chenevert Day: Wednesdays Time: 6:30 to 7:30 p. m. Fee: $ 112 Member / $ 168 Non-Member( fee is per couple)

DANCE IT OUT!( AGES 18 AND OVER) Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! Certified Instructor: Ashley Wilson Day: Sundays Time: 1 to 2 p. m. Day: Mondays Time: 6:45 to 7:45 p. m. Day: Thursdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member

BURN AND SCULPT( AGES 18 AND OVER) Minimum 6 – Maximum 20 We will blend basic, low-impact cardio moves with challenging strength exercises, to create the total body workout. Nonstop class will challenge every muscle, using the resistance band, weights and ball. Reach all of your fitness goals with this one hour class! Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Mondays OR Wednesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member

BACK TO BASICS: KEEP FIT

NEW! FOR LIFE!

( AGES 18 AND OVER) Minimum 5 – Maximum 20 A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work and yoga. Emphasizes joint-friendly movements

and building endurance, muscle tone and strength. AAFA Certified Group Exercise Instructor: Gail Witenske Day: Mondays Time: 10 to 11 a. m. Fee: $ 50 Member / $ 75 Non-Member

P90X 45 LIVE( 45 MINUTES)( AGES 16 AND OVER) Minimum 5 – Maximum 20 A cardio workout, upper / lower body strength work into a format that utilizes muscle confusion. Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout. Modification for all fitness levels. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p. m. Fee: $ 34 Member / $ 51 Non-Member

PILATES( AGES 18 AND OVER) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles. Most of the class is conducted while lying down or seated. A dynamic practice designed to build muscle, tone the core and increase flexibility. No experience needed. Instructor: Dana Barone Day: Monday Time: 9 to 10 a. m. Fee: $ 65 Member / $ 98 Non-Member

INSANITY – 30 MINUTES( AGES 18 AND OVER) Minimum 4 – Maximum 15 Insanity is a total body workout without equipment based on " max interval training." You’ ll work hard for 3-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! Certified Instructor: Jessica Berardino Day: Mondays Time: 8:15 to 8:45 p. m. Day: Thursdays Time: 6:30 to 7 p. m. Fee: $ 30 Member / $ 45 Non-Member

20 / 20 / 20( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class will keep you moving, two 20 minute segments of cardio exercise and 20 minutes of total body sculpting. Each class will offer different segments to challenge you without boring you with the same weekly routine. Certified Instructor: Jennifer Alexander with over 20 years of experience. Day: Tuesdays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member

24 Peters Township