PETERS TOWNSHIP PARKS & RECREATION NEWS

NZONE SPORTS COED BASKETBALL LEAGUE ( AGES 18 AND OVER ) Up to 10 on a roster All teams play 8 games . 1 per week 6 Weeks regular season 2 Weeks of Playoffs ( Top 4 advance to semifinals ) Same colored jerseys / shirts required ( that ' s on your team )

Two 20 min halves . 1 TO per half Running clock except under 2 minutes only in second half . 5 personal fouls is a foul out

Day : Monday , Apr . 10 through May 29 Times : Games will start at 6 p . m ., 7 p . m . and 8 p . m . Fee : $ 100 Resident Individual / $ 125 Non-Resident Individual Team Fee : Resident team composed of 60 % or more residents $ 650 / Non-Resident Team composed of less than 60 % residents $ 750 $ 700 per resident team ; that includes full team uniform shirt and numbers $ 75 per team who wants uniform shirts through Nzone after registration You can sign up online at https :// nzonesports . com / or at the Community Recreation Center

** ONLY TAKING 6 TEAMS **

DOWNSIZING YOUR HOME ,

NEW ! NOT YOUR LIFESTYLE-1

HOUR ( AGES 18 AND OVER ) Minimum 10 - Maximum 25 Moving ? Learn method to clear the clutter efficiently before you list . Discover local resources to turn your household treasures into cash . Receive tips to use immediately to get your house sold or to fall in love with your home all over again and remain there . Instructor : Jill Yesko , Certified Professional Organizer and Senior Move Manager , Member of NASMM Day : Monday , Mar . 20 Time : 10 to 11 a . m . Fee : $ 15 Member / $ 23 Non-Member

CLUTTER NO MORE ! ™ NEW ! ( AGES 18 AND OVER )

Minimum 10 - Maximum 25 Get organized in home , office , or the home office with step-by-step instruction , humor and powerful before and after photos of work . Learn how to : downsize to move , manage paper flow in the home and office , organize common trouble spots in the home , and optimize small

spaces . Instructor : Jill Yesko , Certified Professional Organizer and Senior Move Manager , Member of NASMM Day : Thursday , Apr . 6 Time : 7 to 8 p . m . Fee : $ 15 Member / $ 23 Non-Member

HEALTHY PREGNANCY ,

NEW ! HAPPY BIRTH ( AGES 18 AND OVER ) Minimum 2 couples – Maximum 7 couples Couples prepare for birth in a hospital , birth center or home , including preparation for unmedicated birth if desired . Includes information on birth plans , doulas , exercise , labor , procedures , comfort measures and positioning . Appropriate at any stage in pregnancy . BirthWorks-based curriculum . Instructor : Michelle Zoric Chenevert Day : Wednesdays Time : 6:30 to 7:30 p . m . Fee : $ 112 Member / $ 168 Non-Member ( fee is per couple )

DANCE IT OUT ! ( AGES 18 AND OVER ) Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Sundays Time : 1 to 2 p . m . Day : Mondays Time : 6:45 to 7:45 p . m . Day : Thursdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member

BURN AND SCULPT ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 We will blend basic , low-impact cardio moves with challenging strength exercises , to create the total body workout . Nonstop class will challenge every muscle , using the resistance band , weights and ball . Reach all of your fitness goals with this one hour class ! Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Mondays OR Wednesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member

BACK TO BASICS : KEEP FIT

NEW ! FOR LIFE !

( AGES 18 AND OVER ) Minimum 5 – Maximum 20 A complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work and yoga . Emphasizes joint-friendly movements

and building endurance , muscle tone and strength . AAFA Certified Group Exercise Instructor : Gail Witenske Day : Mondays Time : 10 to 11 a . m . Fee : $ 50 Member / $ 75 Non-Member

P90X 45 LIVE ( 45 MINUTES ) ( AGES 16 AND OVER ) Minimum 5 – Maximum 20 A cardio workout , upper / lower body strength work into a format that utilizes muscle confusion . Class members utilize their own bodyweight as well as resistance bands or weights to enhance their workout . Modification for all fitness levels . Certified Instructor : Ann Bondi Day : Mondays Time : 5:30 to 6:15 p . m . Fee : $ 34 Member / $ 51 Non-Member

PILATES ( AGES 18 AND OVER ) Minimum 8 – Maximum 20 Strengthening and lengthening movements targeting the smaller and stabilizing muscles . Most of the class is conducted while lying down or seated . A dynamic practice designed to build muscle , tone the core and increase flexibility . No experience needed . Instructor : Dana Barone Day : Monday Time : 9 to 10 a . m . Fee : $ 65 Member / $ 98 Non-Member

INSANITY – 30 MINUTES ( AGES 18 AND OVER ) Minimum 4 – Maximum 15 Insanity is a total body workout without equipment based on " max interval training ." You ’ ll work hard for 3-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! Certified Instructor : Jessica Berardino Day : Mondays Time : 8:15 to 8:45 p . m . Day : Thursdays Time : 6:30 to 7 p . m . Fee : $ 30 Member / $ 45 Non-Member

20 / 20 / 20 ( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class will keep you moving , two 20 minute segments of cardio exercise and 20 minutes of total body sculpting . Each class will offer different segments to challenge you without boring you with the same weekly routine . Certified Instructor : Jennifer Alexander with over 20 years of experience . Day : Tuesdays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member

24 Peters Township