ADULT PROGRAMMING continued eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
T ' AI-CHI CH ' UAN ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 T ' AI-CHI CH ' UAN gives you the tools to RELAX and MOVE . As you practice … you will find balance , develop co-ordination , concentration and leg strength . Proven to be an excellent exercise for STRESS , Arthritis , Heart Disease and many other ailments . Instructor : Tamara Stark Day : Thursdays Time : 4 to 5 p . m . Fee : $ 60 Member / $ 90 Non-Member
T ' AI-CHI BEGINNERS 2 ( AGES 18 AND OVER ) Minimum 5 – Maximum 20 This class is a continuation for the beginner Tai- Chi student . Beginner or previous Tai-Chi experience is recommended . Wear socks or Tai-Chi slippers . Day : Thursdays Time : 5 to 6 p . m . Fee : $ 60 Member / $ 90 Non-Member
YOGA FLOW ( AGES 18 AND OVER ) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath with the poses for a continuous flow . Designed to promote flexibility , strength and a calm being . Beginners to advanced students welcome . Bring yoga mat and an open mind . Instructor : Gayle Zacharia RYT Day : Thursdays Time : 6 to 7 p . m . Fee : $ 65 Member / $ 98 Non-Member
ADULT VOLLEYBALL ( AGES 18 AND OVER ) Minimum 6 – Maximum 18 Interested in playing recreational volleyball ? Join us in this adult program that is open to all skill levels and be ready to have some serious fun ! Previous
NEW ! knowledge of the game is a plus and you must register before playing . Coordinator : Dave Davis Day : Thursdays Time : 6:30 to 9 p . m . Fee : $ 20 Member / $ 30 Non-Member
C . S . KIM KARATE / AUTHENTIC KARATE ( AGES 13 AND OVER ) Minimum 4 – Maximum 20 Challenging , high energy workout learning self defense , physical fitness to build and condition each student ’ s attitude , behavior and character development . Teach valuable life skills , focus on Goal Setting , positive attitude , relationship building , communications and leadership . Certified Instructor : C . S . Kim Karate Day : Thursdays Time : 7 to 8 p . m . Fee : $ 80 Member / $ 120 Non-Member Uniform Fee : $ 25 orders placed at first class
PIYO ( AGES 16 AND OVER ) Minimum 4 – Maximum 20 Piyo is a full body , calorie - burning workout set to great music that will keep you motivated . This low impact workout will improve flexibility , challenge your core and build long muscles . Certified Instructor : Marcy Bebout Day : Thursdays Time : 7 to 8 p . m . Fee : $ 55 Member / $ 83 Non-Member
HIIT 8 ( AGES 16 AND OVER ) Minimum 4 - Maximum 20 High intensity interval training on an eight count beat set to popular music ; cardio conditioning ; modifications for all fitness levels . Instructor : Meagan Temple Day : Thursdays Time : 8 to 9 p . m . Fee : $ 50 Member / $ 75 Non-Member
OUT AND ABOUT IN DEEP CREEK ( Minimum 25 – Maximum 50 ) Travel through the Appalachian Mountains to beautiful Garrett County , MD . In Grantsville , visit High Country Creamery and Market and the Grantsville Museum . Ride the scenic chairlift to the top of Marsh Mountain overlooking Deep Creek Lake , and enjoy the views on the deck at Wisp resort while lunch is served . This trip also includes : the Simon Pearce Glass Blowing Factory , shopping in Oakland and visit to Garrett Historical Museum , Oakland B & O Museum and the Transportation Museum , Bear Creek Traders for souvenirs , and Huey ’ s Ice Cream . DAY : to be determined , contact the Parks and Recreation Department for more information
26 Peters Township
ONE DAY BUS TRIP :
ZUMBA ( 90 MINUTES ) ( AGES 18 AND OVER ) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba Toning . It is a total body workout that will elevate the participant ' s fitness regime . Bring 1 to 3 lb . hand weights or Zumba Toning sticks . Certified Zumba Instructor : Debbie Colditz Day : Fridays Time : 9 to 10:30 a . m . Fee : $ 75 Member / $ 113 Non-Member
MORNING MASH-UP NEW ! ( INSANITY + P90X )
( AGES 16 AND OVER ) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio . P90X uses weights to strengthen upper and lower body for 30 minutes . This class keeps you in the fat burning zone for hours ! Certified Instructor : Ann Bondi Day : Fridays Time : 9 to 10 a . m . Fee : $ 45 Member / $ 68 Non-Member
CARDIO JAM NEW ! ( AGES 16 AND OVER )
Minimum 4 - Maximum 20 It ’ s a CARDIO PARTY-O ! A dance-fitness format with simple choreography to popular songs from a variety of genres : pop , hip hop , R & B , 80s , 90s and today ! So much fun you won ’ t even realize an hour has passed . Instructor : Meagan Temple Day : Saturday Time : 9 to 10 a . m . Fee : $ 50 Member / $ 75 Non-Member