IN Peters Township December 2016/January 2017 | Page 21

EVENING YOGA

ZUMBA

(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz
Day: Tuesdays (AGES 16 AND UP)
Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays
Time: 9 to 10 a.m.
Fee: $50 Member / $75 Non-Member

INTRODUCTION TO BALLROOM /
LATIN DANCING

(AGES 18 AND OVER)
Minimum 6 – Maximum 24
This course gives an introduction to
Ballroom and Latin styles slow, fast social
dances. Exercise, cruise, wedding, social

etiquette, school dance or just for fun!!
Instructor: Kathy Burchill of Dryden
Dance Center
BALLROOM I
Learn basic steps and patterns in the
four most used dances; Foxtrot Swing/
Freestyle, Waltz and Cha Cha Cha/Salsa
Day: Tuesdays Time: 6:15 to 7:15 p.m.
Day: $85 Member / $128 Non-Member
BALLROOM II (BALLROOM 1 REQUIRED)
Review dances in Ballroom 1 and add new
patterns.
Day: Tuesdays Time: 7:15 to 8:15 p.m.
Fee: $85 Member / $128 Non-Member

MIXED LEVEL – YOGA FOR EVERY
BODY

(AGES 18 AND OVER)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the breath
(prana) to the postures (asanas) to create a
flowing practice. This class is designed to
increase strength, flexibility and balance
for overall health, well being and harmony.
Instructor: Gayle Zacharia, Certified RYT
Day: Wednesdays OR Fridays
Time: 9 to 10 a.m.
Fee: $60 Member / $90 Non-Member

INSANITY IN THE MORNING

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Unleash your Inner Athlete! Cardio
conditioning and total body strength drills
utilizing the principle of MAX Interval
Training. Alternating periods of exercise
and rest will challenge and change your
body.
All levels welcome. Certified Instructor:
Ann Bondi
Day: Wednesdays Time: 10 to 10:45 a.m.
Fee: $34 Member / $51 Non-Member

PILOXING

(AGES 18 AND OVER)
Minimum 5 – Maximum 20
A non-stop high intensity low impact
cardio fusion of Boxing, Pilates and Dance
that will push you past your limits for a
sleek, sexy and powerful body. Bare feet
or gripper socks recommended. Certified
Piloxing Instructor: Lori Misitis
Day: Wednesdays Time: 6 to 7 p.m.
Fee: $50 Member / $75 Non-Member

CARDIO KICKBOXING

(AGES 16 AND OVER)
Minimum 6 – Maximum 25
This class is a combination of cardio,
boxing and martial arts providing a total
body workout aiming to improve strength,
aerobic fitness and coordination. All levels
of experience are welcome to come and
join this fun fitness trend. Instructor:
Natalie Corkos
Day: Wednesdays Time: 7 to 8 p.m.
Fee: $50 Member / $75 Non-Member

MOMMY & ME BOOTCAMP

(AGES 5 AND UNDER)
Minimum 5 – Maximum 20
A high energy class that will get Mom
burning calories and the little ones
burning energy. A combination of
strength, core, functional and interval
training with children participating in the
cardio drills. All fitness levels welcome.
Instructor: Tammy Stocker
Day: Wednesdays Time: 10 to 11 a.m.
Fee: $80 Member / $120 Non-Member

Adult Programs Continued >>
Peters Township | December 2016/January 2017 | icmags.com 19

www.peterstownship.com 724.942.5000

(AGES 16 AND OVER)
Minimum 8 – Maximum 35
Feeling stressed? Join our all-level yoga
class. LEARN sun salutations, standing and
seated postures, breath work and light
meditation. Non-competitive class where
students work at their own pace. BENEFITS
include increasing strength, flexibility
and balance. Ending with relaxation and
meditation. Certified Instructor: Lynn
Duda, LMT, 500 E-RYT
Time: 6 to 7 p.m.
Day: Tuesdays
Fee: $65 Member / $98 Non-Member

ZUMBA

P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS

TABATA TUESDAY

(AGES 18 AND OVER)
Minimum 5 – Maximum 15
Tabata training involves performing
exercises at high intensity for 20 seconds
with 10 seconds of rest. This cycle is
repeated 8 times for a total of 4 minutes.
A combination of exercises are used
throughout the cycles. Instructor: Tammy
Stocker
Day: Tuesdays Time: 10 to 10:45 a.m.
Fee: $64 Member / $96 Non-Member

Peters Township

BODY ARMOR BOOT CAMP

(AGES 16 AND OVER)
Minimum 12 – Maximum 50
A fun, effective, and healthy full-body
exercise regimen that focuses on
strength and conditioning using complex
movements with full range of motion to
target and activate every muscle group.
Instructor: Samuel Sokol, NGA Certified
Personal Trainer
Day: Tuesdays OR Thursdays
Time: 9:15 to 10:15 a.m.
Fee: $50 Member / $75 Non-Member