IN Peters Township December 2016/January 2017 | Page 20

ADULT PROGRAMS
NEW!

HEALTHY PREGNANCY,
HAPPY BIRTH

(AGES 18 AND OVER)
Minimum 2 couples – Maximum 7 couples
Couples prepare for birth in a hospital,
birth center or home, including
preparation for unmedicated birth if
desired. Includes information on birth
plans, doulas, exercise, labor, procedures,
comfort measures, and positioning.
Appropriate at any stage in pregnancy.
BirthWorks-based curriculum. Instructor:
Michelle Zoric Chenevert
Day: Wednesdays Time: 6:30 to 7:30 p.m.
Fee: $112 Member / $168 Non-Member
(fee is per couple)

DANCE IT OUT!

(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes Hip
Hop, Country, Bollywood, Disco, Latin,
and more! No experience required. For
all fitness levels. Get in shape, have FUN
doing it! Certified Instructor: Ashley
Wilson
Day: Sundays
Time: 1 to 2 p.m.
Day:: Mondays Time: 7:15 to 8:15 p.m.
Day: Thursdays Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member

PE TE RS TOWN SH I P PAR KS & RE C RE ATI O N NE WS

eters Township

BURN AND SCULPT

(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio
moves with challenging strength exercises,
to create the total body workout. Nonstop class will challenge every muscle,
using the resistance band, weights and
ball. Reach all of your fitness goals with
this one hour class! Certified Instructor:
Jennifer Alexander with over 20 years of
experience.
Day: Mondays OR Wednesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member
NEW!

BACK TO BASICS: KEEP FIT
FOR LIFE!

(AGES 18 AND OVER)
Minimum 5 – Maximum 20
A complete and varied workout for all
ages and is suitable for those starting
or returning to an exercise program.
Combines low impact cardio, strength
training, balance, core work and yoga.
Emphasizes joint-friendly movements
and building endurance, muscle tone and
strength. AAFA Certified Group Exercise
Instructor: Gail Witenske
Day: Mondays
Time: 10 to 11 a.m.
Fee: $50 Member / $75 Non-Member
18 Peters Township

PIYO LIVE EXPRESS

INSANITY – 30 MINUTES

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Inspired by yoga and pilates, Piyo is a
high intensity, low impact class designed
to build strength, stability and flexibility.
Music driven, you'll experience an amazing
total body workout. All fitness levels
welcome!
Certified Instructor: Jamie Eddy
Day: Mondays or Thursdays
Time: 1:15 to 2 p.m.
Fee: $35 Member / $53Non-Member

(AGES 18 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on "max interval
training." You’ll work hard for 3-minute
intervals, with 30-second periods of rest
in between. Some moves are easier than
others but, modifications for every move!
Certified Instructor: Jessica Berardino
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 6:30 to 7 p.m.
Fee: $30 Member / $45 Non-Member

P90X 45 LIVE (45 MINUTES)

20/20/20

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A cardio workout, upper/lower body
strength work into a format that utilizes
muscle confusion. Class members utilize
their own bodyweight as well as resistance
bands or weights to enhance their
workout. Modification for all fitness levels.
Certified Instructor: Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member

PILATES

(AGES 18 AND OVER)
Minimum 8 – Maximum 20
Strengthening and lengthening
movements targeting the smaller and
stabilizing muscles. Most of the class is
conducted while lying down or seated.
A dynamic practice designed to build
muscle, tone the core and increase
flexibility. No experience needed.
Instructor: Dana Barone
Day: Mondays
Time: 9 to 10 a.m.
Fee: $65 Member / $98 Non-Member

INSANITY

(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two 20
minute segments of cardio exercise and 20
minutes of total body sculpting. Each class
will offer different segments to challenge
you without boring you with the same
weekly routine. Certified Instructor:
Jennifer Alexander with over 20 years of
experience.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member

BEGINNER/INTERMEDIATE YOGA

(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles of
yoga – Kripalu, Ashtanga, Sivananda and
Yin yoga. Increase strength, flexibility and
endurance and reduce the effects of stress
using breath work, meditation, and yoga
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified
R.Y.T.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $60 Member / $90 Non-Member