ADULT PROGRAMMING continued eters Township
PETERS TOWNSHIP PARKS & RECREATION NEWS
T ' AI-CHI CH ' UAN( AGES 18 AND OVER) Minimum 5 – Maximum 20 T ' AI-CHI CH ' UAN gives you the tools to RELAX and MOVE. As you practice … you will find balance, develop co-ordination, concentration and leg strength. Proven to be an excellent exercise for STRESS, Arthritis, Heart Disease and many other ailments. Instructor: Tamara Stark Day: Thursdays Time: 4 to 5 p. m. Fee: $ 45 Member / $ 68 Non-Member
T ' AI-CHI BEGINNERS 2( AGES 18 AND OVER) Minimum 5 – Maximum 20 This class is a continuation for the beginner Tai- Chi student. Beginner or previous Tai-Chi experience is recommended. Wear socks or Tai-Chi slippers. Day: Thursdays Time: 5 to 6 p. m. Fee: $ 45 Member / $ 68 Non-Member
YOGA FLOW( AGES 18 AND OVER) Minimum 6 – Maximum 12 A vinyasa style yoga linking the breath with the poses for a continuous flow. Designed to promote flexibility, strength and a calm being. Beginners to advanced students welcome. Bring yoga mat and an open mind. Instructor: Gayle Zacharia RYT Day: Thursdays Time: 6 to 7 p. m. Fee: $ 60 Member / $ 90 Non-Member
ADULT VOLLEYBALL( AGES 18 AND OVER) Minimum 6 – Maximum 18 Interested in playing recreational volleyball? Join us in this adult program that is open to all skill levels and be ready to have some serious fun! Previous knowledge of the game is a plus and you must register before playing. Coordinator: Dave Davis
Day: Thursdays Time: 6:30 to 9 p. m. Fee: $ 20 Member / $ 30 Non-Member
C. S. KIM KARATE / AUTHENTIC KARATE( AGES 13 AND OVER) Minimum 4 – Maximum 20 Challenging, high energy workout learning self defense, physical fitness to build and condition each student’ s attitude, behavior and character development. Teach valuable life skills, focus on Goal Setting, positive attitude, relationship building, communications and leadership. Certified Instructor: C. S. Kim Karate Day: Thursdays Time: 7 to 8 p. m. Fee: $ 80 Member / $ 120 Non-Member Uniform Fee: $ 25 orders placed at first class
PIYO( AGES 16 AND OVER) Minimum 4 – Maximum 20 Piyo is a full body, calorie- burning workout set to great music that will keep you motivated. This low impact workout will improve flexibility, challenge your core, and build long muscles. Certified Instructor: Marcy Bebout Day: Thursdays Time: 7 to 8 p. m. Fee: $ 55 Member / $ 83 Non-Member
HIIT 8
NEW!( AGES 16 AND OVER) Minimum 4- Maximum 20 High intensity interval training on an eight count beat set to popular music; cardio conditioning; modifications for all fitness levels. Instructor: Meagan Temple Day: Thursdays Time: 8 to 9 p. m. Fee: $ 50 Member / $ 75 Non-Member
ZUMBA( 90 MINUTES)( AGES 18 AND OVER) Minimum 10 – Maximum 75 This is the one-hour Zumba class followed by an additional 30 minutes of Zumba
MOMMY & ME BOOTCAMP
20 Peters Township
Toning. It is a total body workout that will elevate the participant ' s fitness regime. Bring 1- 3 lb. hand weights or Zumba Toning sticks. Certified Zumba Instructor: Debbie Colditz Day: Fridays Time: 9 to 10:30 a. m. Fee: $ 75 Member / $ 113 Non-Member
MORNING MASH-UP( INSANITY + P90X)( AGES 16 AND OVER) Minimum 5 – Maximum 20 HIIT drills of Insanity rev your heart rate for 30 minutes of cardio. P90X uses weights to strengthen upper and lower body for 30 minutes. This class keeps you in the fat burning zone for hours! Certified Instructor: Ann Bondi Day: Fridays Time: 9 to 10 a. m. Fee: $ 45 Member / $ 68 Non-Member
CARDIO JAM NEW!( AGES 16 AND OVER)
Minimum 4- Maximum 20 It’ s a CARDIO PARTY-O! A dance-fitness format with simple choreography to popular songs from a variety of genres: pop, hip hop, R & B, 80s, 90s and today! So much fun you won’ t even realize an hour has passed. Instructor: Meagan Temple Day: Saturdays Time: 9 to 10 a. m. Fee: $ 50 Member / $ 75 Non-Member
LINE DANCING( AGES 18 AND OVER)
NEW! Minimum 4 – Maximum 20
Learn and practice steps to Contemporary, Latin, Oldies and Country music. Great exercise and lots of FUN! You don’ t need a partner! Beginners welcome. Instructor: Linda Caputo Day: Saturdays Time: 9 to 10 a. m. Fee: $ 52 Member / $ 78 Non-Member