IN Peters Township August/September 2018 | Page 20

BOXING BASICS II
NEW (AGES
16 and OVER)
Minimum 3 – Maximum 15
Incorporate drills and exercises for students to learn the basic
aspects of boxing, stance, and footwork, offensive and defensive
boxing techniques, strength and conditioning, which each
contribute to an effective workout. No contract is required. *
Must bring own pair of boxing gloves. Instructor: Alex Burelski
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $80 Member / $120 Non-Member
ZUMBA (90 MINUTES)
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
This is the one-hour Zumba class followed by an additional
30 minutes of Zumba Toning. It is a total body workout that
will elevate the participant’s fitness regime. Bring 1 to 3 lb.
hand weights or Zumba Toning sticks. Certified Zumba
Instructor: Debbie Colditz
Day: Fridays Time: 9 to 10:30 a.m.
Fee: $75 Member / $113 Non-Member
MIXED LEVEL – YOGA FOR EVERY BODY
(AGES 18 AND OVER)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the breath (prana) to the postures
(asanas) to create a flowing practice. This class is designed to
increase strength, flexibility and balance for overall health, well-
being, and harmony. Instructor: Gayle Zacharia, Certified RYT
Day: Wednesdays Time: 9 to 10 a.m.
Day: Thursdays Time: 8:50 to 9:50 a.m.
Fee: $65 Member / $98 Non-Member
T’AI-CHI CH’UAN
EVENING YOGA
(AGES 18 AND OVER)
Minimum 8 – Maximum 35
Good choice for beginners. Experienced teaching of traditional
yoga postures, meditation and relaxation. Great for stretching
and releasing stress for a healthier lifestyle. Certified Instructor:
Susan Volkar, 200 E-RYS
Day: Tuesdays Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
BUTI YOGA
(AGES 18 AND OVER)
Minimum 2 – Maximum 15
Buti, in Indian Marathi, means “the cure to something hidden
or kept secret.” This practice is a high-intensity fusion of yoga,
tribal dance, and plyometrics. Classes combine cardio, strength
training, and flexibility in one seamless format. Bring your own
Yoga Mat. Certified Instructor: Bobbie Jo Irizarry
Day: Tuesdays Time: 7:15 to 8:15 p.m.
Fee: $65 Member / $98 Non-Member
(AGES 18 AND OVER)
Minimum 5 – Maximum 20
T’AI-CHI CH’UAN helps to RELAX and MOVE. As you practice…
you will find balance, develop co-ordination, concentration
and leg strength. Excellent exercise for STRESS, Arthritis, Heart
Disease, and many other ailments. Please bring socks or slippers
to wear for the class. Instructor: Tamara Stark
Day: Thursdays Time: 11 to 11:45 a.m.
Fee: $65 Member / $98 Non-Member
YOGA FLOW
(AGES 18 AND OVER)
Minimum 6 – Maximum 12
A vinyasa style yoga linking the breath with the poses for a
continuous flow. Designed to promote flexibility, strength, and
a calm being. Beginners to advanced students welcome. Bring
yoga mat and an open mind. Instructor: Gayle Zacharia RYT
Day: Thursdays Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member
ZUMBA
(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and International music and
dance themes creating a dynamic, exciting, effective fitness
system. Certified Zumba Instructor: Debbie Colditz
Day: Tuesday (AGES 16 AND UP) Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Friday Time: 9 – 10 a.m.
Fee: $50 Member / $75 Non-Member
18
PETERS TOWNSHIP
ADULT VOLLEYBALL
(AGES 18 AND OVER)
Minimum 6 – Maximum 21
Interested in playing recreational volleyball? Join us in this adult
program that is open to all skill levels and be ready to have some