BACK TO BASICS: KEEP FIT FOR LIFE!
( AGES 18 AND OVER) Minimum 5 – Maximum 20 Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program. Combines low impact cardio, strength training, balance, core work, and yoga. Emphasizes joint-friendly movements and building endurance, muscle tone, and strength. AAFA Certified Group Exercise Instructor: Gail Witenske Day: Mondays Time: 10 to 11 a. m. Day: Wednesday Time: 11 to Noon Fee: $ 50 Member / $ 75 Non-Member
PICKLEBALL( 4 WEEKS – OCTOBER ONLY)
( AGES 18 AND OVER) Minimum 4 – Maximum 16 Come enjoy the fastest growing sport in the country. From beginner to advance all levels are welcome! Two nets will be available for set up. Day: Monday, Tuesday, Friday Time: Noon to 3 p. m. Fee: $ 27 Member / $ 41 Non-Member Drop in Fee: $ 7 Member / $ 41 Non-Member
TABATA TUESDAY NEW
( AGES 18 AND OVER) Minimum 6 – Maximum 20 This 45 minute strength and cardio class will keep you moving with four-minute intervals of 20-second high intensity drills, followed by 10-second rest periods. Modifications will be shown for all fitness levels. Certified Instructor: Jennifer Alexander with over 22 years of experience. Day: Tuesday Time: 9 to 9:45 a. m. Fee: $ 45 Member / $ 68 Non-Member
CARDIO PUMP EXPRESS( 45 MINUTES)
( AGES 16 AND OVER) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout: bench, plyometric, bosu, medicine balls, agility ladders, etc. to build endurance. P90X uses weights to strengthen and tone upper / lower body. Certified Instructor: Ann Bondi Day: Mondays Time: 5:30 to 6:15 p. m. Fee: $ 34 Member / $ 51 Non-Member
DANCE IT OUT! NEW
( AGES 18 AND OVER) Minimum 5 – Maximum 25 Total body cardio dance workout, created by Billy Blanks Jr. Includes Hip Hop, Country, Bollywood, Disco, Latin, and more! No experience required. For all fitness levels. Get in shape, have FUN doing it! Certified Instructor: Ashley Wilson Day: Mondays Time: 6:45 to 7:45 p. m. Day: Thursdays Time: 9 to 10 a. m. Day: Saturdays Time: 9:15 to 10:15 a. m. Fee: $ 45 Member / $ 68 Non-Member
MMA CARDIO NEW
( AGES 18 AND OVER) Minimum 3 – Maximum 12 30-minute workout offers strength movements and cardio spikes inspired by boxing, kickboxing, and Muay Thai. In 3 minute rounds we’ ll punch, kick, and jab through moves that cut fat, strengthen your core, and define your abdominal & oblique muscles! Bodyweight exercise only. Instructor: Leeana Hergenreder Day: Mondays Time: 7:45 to 8:15 p. m. Fee: $ 30 Member / $ 45 Non-Member
INSANITY – 30 MINUTES
( AGES 14 AND OVER) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on“ max interval training.” You’ ll work hard for 3-minute intervals, with 30-second periods of rest in between. Some moves are easier than others but, modifications for every move! Certified Instructor: Jessica Cline Day: Mondays Time: 8:15 to 8:45 p. m. Day: Thursdays Time: 7:30 to 8 p. m. Fee: $ 30 Member / $ 45 Non-Member
BEGINNER / INTERMEDIATE YOGA
( AGES 18 AND OVER) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu, Ashtanga, Sivananda and Yin yoga. Increase strength, flexibility and endurance and reduce the effects of stress using breath work, meditation, and yoga posture. YOGA MAT REQUIRED! Certified Yoga Instructor: Terry Gustas, Certified R. Y. T. Day: Tuesdays Time: 8:50 to 9:50 a. m. Fee: $ 65 Member / $ 98 Non-Member eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www. peterstownship. com 724.942.5000
PETERS TOWNSHIP ❘ AUGUST / SEPTEMBER 2018 17