BACK TO BASICS : KEEP FIT FOR LIFE !
( AGES 18 AND OVER ) Minimum 5 – Maximum 20 Complete and varied workout for all ages and is suitable for those starting or returning to an exercise program . Combines low impact cardio , strength training , balance , core work , and yoga . Emphasizes joint-friendly movements and building endurance , muscle tone , and strength . AAFA Certified Group Exercise Instructor : Gail Witenske Day : Mondays Time : 10 to 11 a . m . Day : Wednesday Time : 11 to Noon Fee : $ 50 Member / $ 75 Non-Member
PICKLEBALL ( 4 WEEKS – OCTOBER ONLY )
( AGES 18 AND OVER ) Minimum 4 – Maximum 16 Come enjoy the fastest growing sport in the country . From beginner to advance all levels are welcome ! Two nets will be available for set up . Day : Monday , Tuesday , Friday Time : Noon to 3 p . m . Fee : $ 27 Member / $ 41 Non-Member Drop in Fee : $ 7 Member / $ 41 Non-Member
TABATA TUESDAY NEW
( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This 45 minute strength and cardio class will keep you moving with four-minute intervals of 20-second high intensity drills , followed by 10-second rest periods . Modifications will be shown for all fitness levels . Certified Instructor : Jennifer Alexander with over 22 years of experience . Day : Tuesday Time : 9 to 9:45 a . m . Fee : $ 45 Member / $ 68 Non-Member
CARDIO PUMP EXPRESS ( 45 MINUTES )
( AGES 16 AND OVER ) Minimum 5 – Maximum 20 Bootcamp style cardio circuit workout : bench , plyometric , bosu , medicine balls , agility ladders , etc . to build endurance . P90X uses weights to strengthen and tone upper / lower body . Certified Instructor : Ann Bondi Day : Mondays Time : 5:30 to 6:15 p . m . Fee : $ 34 Member / $ 51 Non-Member
DANCE IT OUT ! NEW
( AGES 18 AND OVER ) Minimum 5 – Maximum 25 Total body cardio dance workout , created by Billy Blanks Jr . Includes Hip Hop , Country , Bollywood , Disco , Latin , and more ! No experience required . For all fitness levels . Get in shape , have FUN doing it ! Certified Instructor : Ashley Wilson Day : Mondays Time : 6:45 to 7:45 p . m . Day : Thursdays Time : 9 to 10 a . m . Day : Saturdays Time : 9:15 to 10:15 a . m . Fee : $ 45 Member / $ 68 Non-Member
MMA CARDIO NEW
( AGES 18 AND OVER ) Minimum 3 – Maximum 12 30-minute workout offers strength movements and cardio spikes inspired by boxing , kickboxing , and Muay Thai . In 3 minute rounds we ’ ll punch , kick , and jab through moves that cut fat , strengthen your core , and define your abdominal & oblique muscles ! Bodyweight exercise only . Instructor : Leeana Hergenreder Day : Mondays Time : 7:45 to 8:15 p . m . Fee : $ 30 Member / $ 45 Non-Member
INSANITY – 30 MINUTES
( AGES 14 AND OVER ) Minimum 4 – Maximum 15 Insanity a total body workout without equipment based on “ max interval training .” You ’ ll work hard for 3-minute intervals , with 30-second periods of rest in between . Some moves are easier than others but , modifications for every move ! Certified Instructor : Jessica Cline Day : Mondays Time : 8:15 to 8:45 p . m . Day : Thursdays Time : 7:30 to 8 p . m . Fee : $ 30 Member / $ 45 Non-Member
BEGINNER / INTERMEDIATE YOGA
( AGES 18 AND OVER ) Minimum 6 – Maximum 20 This class offers a blend of various styles of yoga – Kripalu , Ashtanga , Sivananda and Yin yoga . Increase strength , flexibility and endurance and reduce the effects of stress using breath work , meditation , and yoga posture . YOGA MAT REQUIRED ! Certified Yoga Instructor : Terry Gustas , Certified R . Y . T . Day : Tuesdays Time : 8:50 to 9:50 a . m . Fee : $ 65 Member / $ 98 Non-Member eters Township
PETERS TOWNSHIP PARKS AND RECREATION NEWS www . peterstownship . com 724.942.5000
PETERS TOWNSHIP ❘ AUGUST / SEPTEMBER 2018 17