IN Peters Township August/September 2016 | Page 24

ADULT PROGRAMMING

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TABATA TUESDAY

(AGES 18 AND OVER)
Minimum 5 – Maximum 15
Tabata training involves performing
exercises at high intensity for 20 seconds
with 10 seconds of rest. This cycle is
repeated 8 times for a total of 4 minutes.
A combination of exercises are used
throughout the cycles. Instructor: Tammy
Stocker
Day: Tuesdays Time: 10 to 10:45 a.m.
Fee: $64 Member / $96 Non-Member

EVENING YOGA

(AGES 16 AND OVER)
Minimum 8 – Maximum 35
All level class including Sun-Salutation,
standing and seated poses, breathing
techniques, and ending with a deep
relaxation. Yoga is proven to increase your
strength, flexibility, balance and mental
focus. Yoga mat required, yoga blocks
suggested. Instructor: Lynn Duda, LMT,
E-RYT
Day: Tuesdays
Time: 6 to 7 p.m.
Fee: $65 Member / $98 Non-Member

PE TE RS TOWN SH I P PAR KS & RE C RE ATI O N NE WS

eters Township

BELLY DANCING BODY FITNESS™ THE MYSTIC WORKOUT

(AGES 16 AND OVER)
Minimum 5 – Maximum 30
Belly Dancing Body Fitness™created by
Tricia Truax, a refreshing fitness system
utilizes simple belly dance moves, edgy
Arabic rhythms, contagious tribal beats.
Empowering workout focuses on core
work with constant movements isolating
and define the waistline. Certified
Instructor: Lesa Parker
Day: Tuesdays
Time: 7:15 to 8:15 p.m.
Fee: $60 Member / $90 Non-Member

ZUMBA

(AGES 18 AND OVER)
Minimum 10 – Maximum 75
ZUMBA is a fusion of Latin and
International music and dance themes
creating a dynamic, exciting, effective
fitness system. Certified Zumba
Instructor: Debbie Colditz
Day: Tuesdays (AGES 16 AND UP)
Time: 7:15 to 8:15 p.m.
Day: Wednesdays Time: 9 to 10 a.m.
Day: Fridays
Time: 9 to 10 a.m.
Fee: $50 Member / $75 Non-Member

INTRODUCTION TO BALLROOM /
LATIN DANCING

(AGES 18 AND OVER)
Minimum 6 – Maximum 24
This course gives an introduction to
Ballroom and Latin styles slow, fast social
dances. Exercise, cruise, wedding, social

22 Peters Township

YOGA
etiquette, school dance or just for fun!!
Instructor: Kathy Burchill of Dryden Dance
Center
BALLROOM I
Learn basic steps and patterns in the
four most used dances; Foxtrot Swing/
Freestyle, Waltz and Cha Cha Cha/Salsa
Day: Tuesdays Time: 6:15 to 7:15 p.m.
Fee: $85 Member / $128 Non-Member
BALLROOM II (BALLROOM 1 REQUIRED)
Review dances in Ballroom 1 and add new
patterns.
Day: Tuesdays Time: 7:15 to 8:15 p.m.
Fee: $85 Member / $128 Non-Member

MIXED LEVEL – YOGA FOR EVERY
BODY

(AGES 18 AND OVER)
Minimum 8 – Maximum 15
This Hatha Yoga class joins the breath
(prana) to the postures (asanas) to create a
flowing practice. This class is designed to
increase strength, flexibility and balance
for overall health, well being and harmony.
Instructor: Gayle Zacharia, Certified RYT
Day: Wednesdays OR Thursdays
Time: 9 to 10 a.m.
Fee: $60 Member / $90 Non-Member
NEW!

MOMMY & ME BOOTCAMP

(AGES 5 AND UNDER)
Minimum 5 - Maximum 20
A high energy class that will get Mom
burning calories and the little ones
burning energy. A combination of
strength, core, functional and interval
training with children participating in the
cardio drills. All fitness levels welcome.
Instructor: Tammy Stocker
Day: Wednesdays
Time: 10 to 11 a.m.
Fee: $80 Member / $120 Non-Member

INSANITY IN THE MORNING

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Unleash your Inner Athlete! Cardio
conditioning and total body strength drills
utilizing the principle of MAX Interval
Training. Alternating periods of exercise
and rest will challenge and change your
body.
All levels welcome. Certified Instructor:
Ann Bondi
Day: Wednesdays Time: 10 to 10:45 a.m.
Fee: $34 Member / $51 Non-Member

CARDIO KICKBOXING

(AGES 16 AND OVER)
Minimum 6 – Maximum 25
This class is a combination of cardio,
boxing and martial arts providing a total
body workout aiming to improve strength,
aerobic fitness and coordination. All levels
of experience are welcome to come and
join this fun fitness trend. Instructor:
Natalie Corkos
Day: Wednesdays Time: 7 to 8 p.m.
Fee: $50 Member / $75 Non-Member

HARDBODY

(AGES 16 AND OVER)
Minimum 6 – Maximum 25
This one-hour strengthening and toning
class focuses on the full body, particularly
arms, legs, and core. Using both
equipment and body weight exercises,
this class focuses on toning muscles with
intermittent cardio intervals. All levels
welcome. Instructor: Natalie Corkos
Day: Wednesdays Time: 8 to 9 p.m.
Fee: $50 Member / $75 Non-Member

T’AI-CHI CH’UAN

(AGES 18 AND OVER)
Minimum 5 – Maximum 20
T’AI-CHI CH’UAN gives you the tools to
RELAX and MOVE. As you practice… you