IN Peters Township August/September 2016 | Page 23

(AGES 12 AND OVER)
The Challenge: Walk/Run 30 miles in 25
days.
WHEN: Begins Sept. 5 at 8:30 a.m. and
Ends Sept. 30 at 9 p.m.
HOW TO SIGN UP: Online at
peterstownship.com or in person at the
Recreation Center.
FEE: $5 Member / $8 Non-Member
WHERE: Peters Township Community
Recreation Center
*Miles will only count if they are on the track

DANCE IT OUT!

(AGES 18 AND OVER)
Minimum 5 – Maximum 25
Total body cardio dance workout,
created by Billy Blanks Jr. Includes Hip
Hop, Country, Bollywood, Disco, Latin,
and more! No experience required. For
all fitness levels. Get in shape, have FUN
doing it! Certified Instructor: Ashley
Wilson
Time: 1 to 2 p.m.
Day: Sundays
Time: 7:15 to 8:15 p.m.
Day: Mondays
Day: Thursdays Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member

BURN AND SCULPT

PILOXING

(AGES 18 AND OVER)
Minimum 5 – Maximum 20
A non-stop high intensity low impact
cardio fusion of Boxing, Pilates and Dance
that will push you past your limits for a
sleek, sexy and powerful body. Bare feet
or gripper socks recommended. Certified
Piloxing Instructor: Lori Misitis
Day: Mondays Time: 10 to 11 a.m.
Day: Wednesdays Time: 6 to 7 p.m.
Fee: $50 Member / $75 Non-Member

P90X 45 LIVE (45 MINUTES)

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
A cardio workout, upper/lower body
strength work into a format that utilizes
muscle confusion. Class members utilize
their own bodyweight as well as resistance
bands or weights to enhance their
workout. Modification for all fitness levels.
Certified Instructor: Ann Bondi
Day: Mondays Time: 5:30 to 6:15 p.m.
Fee: $34 Member / $51 Non-Member

NATURAL HEALTH EDUCATION
PROGRAM “ESSENTIAL OILS”
(AGES 18 AND OVER)
Minimum 4 – Maximum 20
Each session will differ and cover a variety
of health concerns such as Anger, Anxiety,
Asthma, Arthritis Pain, Depression,
Digestive Issues, Inflammation, Mood
Regulation, Sleep, Skin Conditions, Stress,
Tension, Fatigue, Infections, Headache,
Cold and flu and so much more!
Instructor: Ola Lombardi
Time: 6:30 to 7:30 p.m.
Day: Mondays
Fee: $46 Member / $69 Non-Member
Location: Community room,
200 Municipal Drive, in the back of the
Police Station

INSANITY – 30 MINUTES

(AGES 18 AND OVER)
Minimum 4 – Maximum 15
Insanity a total body workout without
equipment based on “max interval
training.” You’ll work hard for 3-minute
intervals, with 30-second periods of rest in
between. Some moves are easier than
others but, modifications for every move!

Certified Instructor: Jessica Berardino
Day: Mondays Time: 8:15 to 8:45 p.m.
Day: Thursdays Time: 6:30 to 7 p.m.
Fee: $30 Member / $45 Non-Member

20/20/20

(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class will keep you moving, two 20
minute segments of cardio exercise and 20
minutes of total body sculpting. Each class
will offer different segments to challenge
you without boring you with the same
weekly routine. Certified Instructor:
Jennifer Alexander with over 20 years of
experience.
Day: Tuesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member

BEGINNER/INTERMEDIATE YOGA
(AGES 18 AND OVER)
Minimum 6 – Maximum 20
This class offers a blend of various styles of
yoga – Kripalu, Ashtanga, Sivananda and
Yin yoga. Increase strength, flexibility and
endurance and reduce the effects of stress
using breath work, meditation, and yoga
posture. YOGA MAT REQUIRED! Certified
Yoga Instructor: Terry Gustas, Certified
R.Y.T.
Time: 9 to 10 a.m.
Day: Tuesdays
Fee: $60 Member / $90 Non-Member

BODY ARMOR BOOT CAMP
NEW!

(AGES 16 AND OVER)
Minimum 12 – Maximum 50
A fun, effective, and healthy full-body
exercise regimen that focuses on
strength and conditioning using complex
movements with full range of motion to
target and activate every muscle group.
Instructor: Samuel Sokol, NGA Certified
Personal Trainer
Day: Tuesdays OR Thursdays
Time: 9:15 to 10:15 a.m.
Fee: $50 Member / $75 Non-Member
CONTINUED >

PIYO LIVE

(AGES 16 AND OVER)
Minimum 5 – Maximum 20
Inspired by yoga and pilates, Piyo is a high
intensity, low impact class designed to
build strength, stability, and flexibility.

PILATES
Peters Township | August/September 2016 | icmags.com 21

www.peterstownship.com 724.942.5000

(AGES 18 AND OVER)
Minimum 6 – Maximum 20
We will blend basic, low-impact cardio
moves with challenging strength exercises,
to create the t otal body workout. Nonstop class will challenge every muscle,
using the resistance band, weights and
ball. Reach all of your fitness goals with
this one hour class! Certified Instructor:
Jennifer Alexander with over 20 years of
experience.
Day: Mondays OR Wednesdays
Time: 9 to 10 a.m.
Fee: $45 Member / $68 Non-Member

Music driven, you’ll experience an amazing
total body workout. All fitness levels
welcome!
Certified Instructor: Jamie Eddy
Day: Mondays OR Thursdays
Time: 1:15 to 2 p.m.
Fee: $35 Member / $53 Non-Member

P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS

30 IN 25 WALK/RUN CHALLENGE

Peters Township

ADULT PROGRAMS