Day: Sunday, June 5 Time: 3 – 4 p.m.
Fee: $20 Member / $30 Non-Member
ZUMBA GOLD
(AGES 50 AND OVER)
Minimum 5 – Maximum 30
Lower intensity, modified Latin/international dance Zumba
fitness party for active older adults. Enjoy easy-to-follow
Zumba choreography which focuses on improving muscular
conditioning, flexibility, balance, coordination & cardiovascular
capacity while moving to golden oldies, Latin sizzlers or the latest
pop hits! Certified Zumba Gold Instructor: Gail Witenske
Day: Tuesday
Time: 1:15 – 2:15 p.m.
Day: Thursday
Time: 10 – 11 a.m.
Fee: $50 Member / $75 Non-Member
SILVERSNEAKERS®
MUSCULAR STRENGTH & RANGE OF MOVEMENT
CLASSES:
SENIOR
LUNCHEON
ENERGY MEDICINE
Minimum 5 – Maximum 25
Energy Medicine is based on activating the meridians in
your body to energize and balance the system to a state
of homeostasis. Energy Medicine is a fun, hands-on class
appropriate for kids and adults. Instructor: Lois Reich
Day: Sunday, May 15 Time: 3 – 4 p.m.
Fee: $20 Member / $30 Non-Member
REIKI
REFLEXOLOGY
Minimum 5 – Maximum 15
Reflexology is a natural healing art based on the principle that
there are reflexes in the feet and hands that correspond to every
part, gland and organ of the body. Reflexology relieves tension,
improves circulation and promotes balance in the body. Basic
information and hands-on treatment. Instructor: Lois Reich,
Licensed Massage Therapist and Reflexology Trainer
Day: Tuesday, June 8
Time: 7 – 8 p.m.
Fee: $20 Member / $30 Non-Member
HYPNOSIS
Learn how to use your imagination to improve your ability
to cope with stress, anxiety and self-doubt. Hypnosis can do
extraordinary things without great effort. Deep relaxation
helps control stress. You can reach it with hypnosis. Instructor:
Lois Reich, Certified Hypnotist, Member of the Natl. Guild of
Hypnotists
SILVERSNEAKERS CIRCUIT
(AGES 65 AND OVER)
Minimum 6 – Maximum 30
Fitness will increase cardiovascular, muscular endurance with
a standing circuit workout. Strength workout with hand-held
weights, elastic tubing, and a ball is alternated with low-impact
aerobic exercises. A chair for standing support, stretching and
relaxation exercises. Certified Instructor: Suzie Bode
Day: Friday
Time: 9 – 9:50 a.m.
Fee: $80 Member / $120 Non-Member
(Fee, if not covered by health insurance); this includes all classes
offered in the session.
CARD GROUPS
BRIDGE
We are looking for new players!
Group meets September through May.
For more information call Joan Knoll at 724.743.1767
• Marathon Bridge: 1st Tuesday of every month from
9:30 a.m. – 1 p.m.
• Duplicate Bridge: 3rd Tuesday of every month from
9:30 a.m. – 1 p.m.
Fee: $15 per year used for supplies and a charitable donation.
Location: Community Room, 200 Municipal Drive, in the back of
the Police Station (off of McMurray Road, near the Library)
500 BID
Card Players meet the 4th Tuesday afternoon of the month at the
Recreation center from 1 – 4 p.m.
Drop-ins welcome. No pre-registration required. Men and women
of all ages are welcome. Beverages and snacks are provided.
Donations welcome. For more information call Rae Helman
at 724.941.1081.
Peters Township | April/May 2016 | icmags.com 25
www.peterstownship.com 724.942.5000
Minimum 5 – Maximum 15
Reiki, a Universal Energy healing method, is helpful for stress,
emotional issues and even cancer. Local hospitals offer this
treatment. You can learn Reiki easily and help yourself and others.
Instructor: Lois Reich, Master Reiki Teacher
Day: Tuesday, May 24 Time: 7 – 8 p.m.
Fee: $20 Member / $30 Non-Member
(AGES 65 AND OVER)
Minimum 6 – Maximum 30
Let’s party! Hand weights, tubing, and balls are the “pump you
up” tools used for strength, agility, balance, endurance and joint
flexibility. Get ready for great times, and great friends in this chair
based class. Certified Instructor: Anne Brucker
Day: Tuesday and Thursday
Time: 10 – 10:50 a.m.
P E TE RS TOWN SHI P PAR K S AND R ECR E ATI ON NE WS
SENIOR LUNCHEONS
Luncheons are held on the second Wednesday of each month
and include entertainment, an interesting speaker, or interactive
activity. This is a free event, but we ask that you bring a covered
dish or dessert to share.
Day: May 11 – Bobby Avella (singer) & Sundae Bar
Time: Noon – 2 p.m. at the Recreation Center
Day: June 8 – Transplant Herbs - Master Gardener, Penn State
Cooperative Extension
Time: 4 – 6 p.m. at Shelter 4
Peters Township
PROGRAMS FOR MATURE ADULTS