PILOSLIDE

Instructor : Shannon Eggleston , B . S ., RN , A . C . E .

" PiloSlide " is an infusion utilizing " core " principles of the Pilates method and " sliding ". This class is designed for intermediate level exerciser . The PiloSlide method emphasizes building strength of the torso while focusing on balance , muscular endurance and flexibility to lengthen the spine and streamline the legs , arms and lift the buttock . This technique is safe , efficient , and effective when executed in a controlled manner . Many of the specific exercises can be modified to meet the needs of individuals to enhance the exercise experience . Visit empoweringwellnesserie . com to learn more about this new exercise creation .

Supplies Needed : Yoga mat , ( 2 ) wash cloths , one pair of fuzzy socks , water , a hand towel and a willingness to learn !

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION MIHS Studio

DAY Mon . & Thurs .

DATES TIME 3 / 31-5 / 29 6:30-7:30 pm

No Class 5 / 26

YOGA COMBO

Instructor : Kathy Smith

Beginners and experienced students are welcome . Meditation and deep breathing exercises to calm the mind and bring inner peace . These exercises will be followed by gentle flowing poses that stretch and strengthen muscles and joints to maintain flexibility .

Supplies Needed : Yoga mat RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

DAY Tuesdays

DATES 4 / 1-5 / 27 No Class 5 / 20

TIME 11:00-11:50 am

MILLCREEK TOWNSHIP - RECREATION & PARKS

TOTAL BODY SCULPT

Instructor : Nylene Baney

This total body conditioning class gets the job done in 1 hour ! With two different classes on Tuesday and Thursday , each class is choreographed to target different muscles . The class is designed to incorporate various techniques which include circuit training , TABATA timer , PLYO and much more ! All while working your upper and lower body individually or simultaneously , using free weights or just your own body weight . This class is centered on creating core strength and increasing your heart rate , keeping you in that " FAT BURNING ZONE ." The class format changes every session so no getting bored with the routines . These workouts are deigned to burn more calories in 24 hours than just cardio alone . Better yet , you will pack on lean muscle mass that will aid in changing the shape of your body giving you that well sculpted physique and help increase bone density to fight against Osteoporosis .

Supplies Needed : 3-8 lb weights , mat , water bottle RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00 Total Body Sculpt Session One LOCATION DAY

DATES TIME

Asbury Barn Tues . & Thurs . 3 / 25-5 / 29 9:00-10:00 am

No Class 4 / 3 , 4 / 8 , 4 / 10 & 5 / 20 Total Body Sculpt Session Two

LOCATION DAY

DATES TIME

MIHS Studio Tues . & Thurs . 3 / 25-5 / 29 5:15-6:15 pm No Class 4 / 1 , 4 / 3 , 4 / 8 & 4 / 10

YOGA HIKING

Instructor : Kathy Smith

Yoga Hiking involves yoga stretches and poses while students hike through nature for muscle strength , stress reduction and inner peace all in one class ! Classes take place at Asbury Park and will utilize the beautiful trail network throughout the park . Classes are weather dependent .

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

Yoga Hiking Session One LOCATION Asbury Park

Yoga Hiking Session Two LOCATION Asbury Park

DAY Thursdays

DAY Thursdays

DATES 4 / 3-5 / 29

DATES 4 / 3-5 / 29

TIME 11:00-11:50 am

TIME 12:00-12:50 pm

MILLCREEK ❘ SPRING 2025 37