MILLCREEK TOWNSHIP - RECREATION & PARKS

Instructors : Dave Wayman , Kathy Wayman & Lisa Witowski Tai Chi is an ancient Chinese martial art . Today , it is practiced as an exercise that promotes the flow of " Chi " or energy in the body . RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

Advanced Tai Chi

This class is for students who have learned the entire 111 postures and have received a certificate . LOCATION Asbury Barn

LOCATION Asbury Barn

DAY Mon . & Wed .

Intermediate Tai Chi

Beginner Tai Chi

LOCATION Asbury Barn

DAY Mon . & Wed .

DAY Mon . & Wed .

DATES 3 / 31-5 / 28

No Class 5 / 26

This class is for students who have previously completed the beginner level Tai Chi course .

DATES 3 / 31-5 / 28

No Class 5 / 26

DATES 3 / 31-5 / 28

No Class 5 / 26

TIME 9:00-9:50 am

TIME 10:00-10:50 am

This class is for new students who have not previously studied the practice of Tai Chi with Millcreek Parks & Recreation .

INTRODUCTION TO QI GONG

Instructors : Dave and Kathy Wayman

TIME 12:00-12:50 pm

Qi Gong ( chee-kung ) is an ancient healing art from China . The art consists of very slow and gentle movements . It will restore and increase your energy , reduce anxiety , improve balance and help you maintain a healthy active lifestyle .

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

36 MILLCREEK

DAY

DATES Mon . & Wed . 3 / 31-5 / 28

No Class 5 / 26

TIME 11:00-11:50 am

Instructor : Jeanne Espey

A gentle form of yoga for those with limited flexibility using seated and standing poses . Maintain joint mobility , stretch and strengthen the body using the chair for support .

Supplies Needed : Yoga mat RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00 LOCATION Asbury Barn

DAY Wednesdays

DATES 4 / 2-5 / 28

BEGINNER MAT PILATES

TIME 5:30-6:15 pm

HATHA 1 YOGA BEGINNER AND BEYOND

Instructor : Jeanne Espey

A multi-level format for beginners or for experienced students to strengthen their current practice . Posture , breath work and guided relaxation . Supplies Needed : Yoga mat , block & strap RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

Instructor : Nylene Baney Mat Pilates is a great option for those new to the Pilates practice . Pilates is a system of exercise and movement that is designed to increase strength , flexibility and balance . With the integration of breath , movement and proper body mechanics , you will see an increased awareness both physically and mentally . This class will focus on the 6 core principles of Pilates which include : Breathing , Concentration , Centering , Control , Precision and Flow . This will allow you to hone in on the dynamic energy of your power house while training your arms and legs which will result in a much toner , leaner and stronger you ! Supplies Needed : Yoga mat , pillow or towel for neck support

RESIDENT FEE : $ 30.00 * NON RESIDENT FEE : $ 50.00

LOCATION Asbury Barn

DAY Wednesdays

DATES 4 / 2-5 / 28

TIME 6:30-7:30 pm