CHAIR ASSISTED VINYASA STRETCH

Instructor : Billy Kuntz

This class is designed for minds that want relaxation and bodies that want to be engaged fully . The Chair Assisted program begins with meditation seated in a chair , and builds to standing postures for strength and range of motion . We then returns to chair seated for stretching and rest . Props including the chair are used during our practice for safety and support . This may be a good first step for new yogis , those returning to their regular practice and those that just want a change .

Supplies Needed : Yoga mat RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

DAY

DATES Tues . & Thurs . 4 / 1-5 / 29

No Class 5 / 20

TIME 5:00-6:00 pm

MULTI LEVEL VINYASA STRETCH

Instructor : Billy Kuntz The Multi Level program is designed for minds that want a relaxing experience and bodies that need safe and achievable challenges to strength and range of motion . The Multi Level class allows the student to focus on the breath / movement relationship through the entire practice from meditation to rest . Cues for postures include many levels of modification , allowing the student to feel secure with what their body needs in the moment . Class concludes with restorative yoga postures . Multiple props are incorporated for variety and safety in postures . Supplies Needed : Yoga mat , two blocks , a bolster or quilt to roll

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00 LOCATION DAY

DATES Asbury Barn Tues . & Thurs . 4 / 1-5 / 29

No Class 5 / 20

TIME 6:15-7:15 pm

MILLCREEK TOWNSHIP - RECREATION & PARKS

Instructor : Joe Logue

Tuite ( pronounced “ Twee-Tay ”) is the origin of many Asian martial arts , including Karate . Unlike modern self-defense methods , Tuite focuses on redirecting an attacker ’ s energy , using muscle movements rather than strength or power . It emphasizes natural , biomechanically correct movements , which can be learned by anyone , regardless of age or fitness level . Tuite ’ s techniques are taught through traditional katas , allowing students to practice both in class and at home . This ancient method , which was brought to the U . S . in 1980 , is exclusively taught by Joe Logue in the Erie area since 1993 . No special equipment is required — just regular clothing .

RESIDENT FEE : $ 40.00 * NON RESIDENT FEE : $ 60.00

LOCATION Asbury Barn

Ashley Marsteller : Director of the Millcreek Parks and Recreation Department

38 MILLCREEK

DAY Mon . & Thurs .

DATES 3 / 31-5 / 29

No Class 5 / 19 & 5 / 26

TIME M 7:00-9:00 pm TH 7:30-9:00 pm

Our recreation program and the facilities of the Department are available to Millcreek Township citizens through the combined efforts of :

Shelby Luckasevic : Programs Coordinator

ADULT DANCE

Millcreek Supervisors : Jim Bock , Dan Ouellet , Kim Clear

All That Jazz

Parks & Recreation Commission : Heather Hinz , Sallie Newsham , Sue Ellen Pasquale , Nicolina Pierce The Millcreek Township School District