We said our goodbyes and two months later I was
pleased to see an email from Mr Golf in my inbox
telling me how his golf had continued to improve,
so much so in fact that he had gone on to win a
seniors tournament! This really reminds us what
Solution Focused hypnotherapy can achieve and it is
brief! In four sessions Mr Golf made all his desired
changes and; signi?cantly went on to improve, as
we know he would - those dandelions continue to
take root. In fact Schwartz has himself touted the
bene?ts of relaxation. Relaxation is important...
It helps us recharge and unwind, which is critical
to maintaining balance and restoring our energy
levels.
“So make sure you spend some time each day
relaxing and doing healthy wholesome things that
bring you pleasure, satisfaction and ful?lment.”
“The power is the focus!” Dr Je?rey M Schwartz
We know what we do works and it is nice when
we have a story to share – our ‘sparkling moments’
as Susan Rodrigues calls them and further adding to
our store of powerful adjacent stories for clients ?
References
http://www.telegraph.co.uk/sport/golf/7607850/Golfers-yips-like-writers-cramp-says-study.html
http://en.wikipedia.org/wiki/Yips
http://www.time.com/time/magazine/article/0,9171,1580438,00.html#ixzz2Lf9c4S5c
Brain Rules: 12
Principles for Surviving
and Thriving at Work,
Home, and School
by John Medina
Publisher: Pear
Press; Reprint edition
(2 April 2009)
ISBN-10: 0979777747
Reviewed by
Trevor Eddolls
Dr John J Medina is a developmental molecular
biologist focused on the genes involved in human
brain development and the genetics of psychiatric
disorders. He’s organised the most up-to-date
information on how the brain works and how
people use it into 12 rules and one of the most
unputdownable and quotable books I’ve ever
read. You ?nd yourself having a conversation with
someone and one of Medina’s rules or explanations
just leaps back into your mind and helps explain
whatever it is you’re talking about.
He’s taken what could be a dry and dusty factladen tome and ?lled it with humour and numerous
examples that illustrate whatever point he’s trying to
make.
So what are the 12 rules? Medina summarises
them as:
?
Exercise boosts brain power
?
Sleep well, think well
?
The human brain evolved too
?
Stressed brains don’t learn the same way
?
Every brain is wired di?erently
?
Stimulate more of the sense