17h
24h
72 % of managers noted difficulty concentrating on tasks because of lack of sleep
80 % of individuals wake up at least once during the night and take approximately 15 minutes to fall back to sleep
17h
17 hours awake 2 glasses of wine
In fact, being tired has the same effect as being drunk
It affects speech, motor functioning, levels of aggression and impulsiveness, memory, decision-making, and problem-solving
24h
24 hours awake 4 glasses of wine
Who does sleeplessness affect?
72 % of managers noted difficulty concentrating on tasks because of lack of sleep
80 % of individuals wake up at least once during the night and take approximately 15 minutes to fall back to sleep
The more senior you are, the less sleep you are likely to get
Chair / CEO Senior Manager
First Line Manager Individual Professional
Average Individual
6h 15min 6h 18min
6h 25min 6h 33min
7h 50min
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