Huffington Magazine Issue 3-4 | Page 54

THE WAR WITHIN Charles Freeman HUFFINGTON 07.01-08.12 ally mustered up the courage to deal with it,” he said, and wrote about it for the online magazine, Slate. ANGRY WITH GOD PHOTO OR ILLUSTRATION CREDIT TK Stephen Differ Current treatment for PTSD and TBI consists in part of teaching patients to manage stress. At Fort Gordon, Rigg puts soldiers with mild traumatic brain injury through an intensive, three-week “functional recovery” program focused on coping strategies that include deep breathing, yoga, massage, meditation and mind-body relaxation exercises using bio-feedback. Deep breathing actually slows the cascade of stress hormones that trigger the “fight or flight” reflex. Massage eases tense muscles that cause headaches. Rigg doesn’t prescribe drugs, which are often used elsewhere to dull the reactions of PTSD patients. “Medication doesn’t fix this stuff,” Rigg says. “It only relieves some of the symptoms.” For patients with TBI, treatment is similar: “Our job is to help people