Huffington Magazine Issue 3-4 | Page 55

Ed Doyon PHOTO OR ILLUSTRATION CREDIT TK Harry Nickerson Mike Page THE WAR WITHIN HUFFINGTON 07.01-08.12 find coping strategies, tolerate their limitations,” says Kelly. “The idea of getting better, in the sense of recovering back to who you were, is not commonly a reality for them.” For a lot of veterans, he adds, “simply pointing out how they survived this long, with all the things that have happened to them — they have internal resilience they weren’t even aware of.” In many cases, he says, veterans “go on to really succeed in ways they hadn’t anticipated.” Talking individually or in groups with a trained therapist can help a patient recall traumatic events with less emotion. Advanced techniques, such as cognitive behavioral therapy and exposure therapy, can help patients understand and cope with the sounds, smells, sights or memories that trigger stress reactions. Through exposure to virtual reality programs, troops relive combat, a technique that has been shown to significantly desensitize them to the trauma they experienced and to minimize the hyperarousal caused by the release