How to Coach Yourself and Others Popular Models for Coaching | Page 142

• A. (Activating event) Drunk people outside, making some
noise.
• B. (irrational Belief (iB) I have about A) They MUST NOT make
any noise.
• C. (Consequences of having those beliefs about A) When noisy
drunk people pass in the street outside late at night and
wake me up. I Feel angry. It feels bad. I lay awake feeling
angry and upset and do not get back to sleep for a long
time.
• D. (Dispute the irrational Beliefs (iB’s) in B by turning them
into questions and answers) WHY shouldn't they make any
noise- where is that comman