How to Coach Yourself and Others Essential Knowledge For Coaching | Page 471

Come back and deal with it later when you feel calm

Questions About Your Anger
1. How do you know when you are angry?
2. Where in your body do you feel anger? List your physical signs of
being angry.
3. What is the first sign of anger you notice? List your early warning
signs that tell you when you are starting to become angry.
4. What makes you angry? List all the things you can think of... all the
way from small annoyances to big problems.

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