How to Coach Yourself and Others Essential Knowledge For Coaching | Página 472

Symptoms of Anger
How do you know when you are angry? All of us have symptoms of anger
– physical and mental signs that tell us we are angry.
Physical Signs
Fast heart beat
Sweating
Shaking
Clenched jaws
Clenched fists
Fast breathing
Headaches
Stomach aches
Upset feeling in
the stomach
Tight chest
Tense muscles
Frowning,
scowling
Red face

Irritability
Short tempered

Other signs
Yelling
Swearing
Withdrawing
from others
Throwing things
Pacing

Mental Signs
Problems
concentrating
Confusion
Memory
problems
Thoughts of
doing harm
Angry thoughts

How You Handle Anger
1. How do you usually react when you feel angry?
2. Think about the last time you reacted in an unhealthy or negative way
to anger. What happened right before you got angry?
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