How to Coach Yourself and Others Essential Knowledge For Coaching

Anger Management Assessment Please answer the following 15 questions to the best of your ability. Your answers will be used to identify your strengths and weaknesses as it relates to how well you manage your anger. This FREE assessment is for educational purposes only. Please answer each question with a single answer. After you have completed the assessment, press the Submit Answers button and we will instantly show you your assessment results. 1. During the past week, I have felt irritable and frustrated with others. Almost Never Rarely Sometimes Frequently Almost Always Frequently Almost Always 2. When I get angry I often regret my actions and behaviors Almost Never Rarely Sometimes 3. I have broken or destroyed objects in anger and rage on more than one occasion Almost Never Rarely Sometimes Frequently Almost Always 4. I get irritated with people that don’t agree with my views or opinions Almost Never Rarely Sometimes Frequently Almost Always 5. When I get angry it is often intense and lasts longer than I would like Almost Never Rarely Sometimes Frequently Almost Always 6. I have done very little to improve my temper. I just keep hoping it will improve with age. Almost Never Rarely Sometimes Frequently Almost Always 7. I often have a hard time knowing or understanding how others feel or how my behavior might be affecting them Almost Never Rarely Sometimes Frequently Almost Always 1340

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