How to Coach Yourself and Others Essential Knowledge For Coaching | Page 466

 Taking powerful effective action to make things better. This is the
best choice of all. Brainstorm with a smart friend, parent or coach about
some healthy action you can take to improve the situation that triggered
your anger. You may even find that you want to become a teacher of anger
management for teens!
Emotions

 Power/strength This is what is so amazing about healthy anger
management for teens. It actually feels good! When you know you're not
going to do anything destructive, it helps you focus your emotional
energy toward what you want to accomplish and it can bring on feelings of
enthusiasm and even excitement! Think of the physical strength and energy
of anger, and imagine having tons of that to channel in positive,
constructive ways!
 Release/relief Ahhhh.....It feels so good to
release anger in healthy ways! Nobody gets
hurt, and you feel powerful, strong and
relaxed. Remember, anger is a healthy
emotion--you just need to direct it toward
positive, constructive or at least nondestructive action for successful teenage anger
management. When you're getting your anger out in healthy ways, you can
really let go, which is wh Bv