How to Coach Yourself and Others Essential Knowledge For Coaching

8. My internal dialog is often negative and I often tell myself how stupid I am or other are Almost Never Rarely Sometimes Frequently Almost Always Sometimes Frequently Almost Always Sometimes Frequently Almost Always Sometimes Frequently Almost Always 9. I often feel mistreated by others Almost Never Rarely 10. I often feel stress out, pressured or in a hurry Almost Never Rarely 11. I often get enraged when driving. Almost Never Rarely 12. Other’s have made mention to me that my behavior is often hostile or scary Almost Never Rarely Sometimes Frequently Almost Always 13. My disagreements often turn into fights or loud arguments with others Almost Never Rarely Sometimes Frequently Almost Always 14. I like to use drugs or alcohol when I am feeling stressed out or frustrated Almost Never Rarely Sometimes Frequently Almost Always 15. When things don’t go my way, I often get depressed or anxious. Almost Never Rarely Sometimes Frequently Almost Always The Anger Test II It's easy! Just get a slip of paper, or use your computer notepad, and write, "Yes" or "No" in response to each question. Ready? Let's get started! 1) Are you someone who "never gets angry?" 2) Do other people think you're angry? 1341

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