How to Coach Yourself and Others Better Coaching Through Visualisation | Page 82

The specific vision must always be coherent with the global vision.
For example, if your vision includes a boardroom in a luxurious
building, a specific vision of a sports race would have no coherence
and would be completely ineffective. For global and specific visions
to mutually strengthen each other, they must be part of the same
world or scenario.
4.8 Take vitamins:
You take vitamins in the morning for your body, but you have to
take vitamins also for your subconscious. For example, read the five
quotes and create mental images associated with these five quotes
and in coherence with your overall vision:
Closing your eyes, say them in watching the images associated with
them each morning on getting up.

I feel sure of myself
Everything I do is easy
I am going to progress further today towards the aim
that I have fixed myself
I had complete control over my future
Everyone helps me and likes me

There are your daily vitamins!

82