How to Coach Yourself and Others Better Coaching Through Visualisation | Page 81

lighting, its shape, the colour of the furniture, the important people
who are waiting for you and so on. This image must be mobile as on
a television screen. Also imagine what you feel.
You will not manage such precision the first time or the second. The
important thing is to keep the scenario chosen and carry out the
exercise as often as possible.
In concrete terms, we recommend that you carry out this exercise
every evening before going to bed. The more precision you gain at
each exercise, the more this image will seem alive and the more it
will happen in reality!
4.7 Supplementary techniques
The techniques described here will help you to deal with the
difficulties of daily life. Just like with visioning, it is important to
rigorously follow the procedure and practice as much as possible.
The specific vision:
You can use the same technique for special events: For example, you
have a presentation to make tomorrow before a dozen people.
Proceed in the same way as in the two previous stages.
For the third stage, imagine the meeting room and those present.
You see yourself entering the room and starting to speak. The people
listen to you with interest. Your presentation is a great success.
Using this training, you will manage easily to vision specific events
and you will notice that, in most cases, events will happen just like
you imagined them. This observation should encourage you to
persevere in your general vision since it shows you the effectiveness
of the method in your daily life.

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