How to Coach Yourself and Others Better Coaching Through Visualisation | Page 8
6.1 “What do you want to be?” ...................................................107
6.2 The Seven Success Steps ......................................................109
7. Positive Affirmations
111
7.1 The importance of positive affirmations ...............................111
7.2 Some words are better than others. .......................................111
7.3 What are good words for you? ..............................................112
7.4 Free List of Positive Daily Affirmations...............................114
8. Animal Totems
138
8.1 I am the Tigress.....................................................................138
8.2 Discover Your Personal Totem.............................................140
8.3 Associations linked to some animals ....................................141
9. Guided Imagery
147
9.1 What is Guided Imagery?......................................................147
9.2 Guided Imagery Related to Stress Management ...................147
9.3 What is guided imagery used for?.........................................148
9.4 Is guided imagery safe?.........................................................148
9.5 Example of a Free Relaxation Script ....................................149
10. The Power of the Mind’s Eye
154
10.1 See without seeing...............................................................154
10.2 Eyes Wide Shut: seeing with closed eyes ...........................157
10.3 How mental images form in the brain.................................158
10.4 Mental representation..........................................................158
10.5 Mental imagery in experimental psychology......................160
10.6 Training and learning styles ................................................163
10.7 The Himalayan traditions....................................................164
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