How to Coach Yourself and Others Better Coaching Through Visualisation | Page 8

6.1 “What do you want to be?” ...................................................107 6.2 The Seven Success Steps ......................................................109 7. Positive Affirmations 111 7.1 The importance of positive affirmations ...............................111 7.2 Some words are better than others. .......................................111 7.3 What are good words for you? ..............................................112 7.4 Free List of Positive Daily Affirmations...............................114 8. Animal Totems 138 8.1 I am the Tigress.....................................................................138 8.2 Discover Your Personal Totem.............................................140 8.3 Associations linked to some animals ....................................141 9. Guided Imagery 147 9.1 What is Guided Imagery?......................................................147 9.2 Guided Imagery Related to Stress Management ...................147 9.3 What is guided imagery used for?.........................................148 9.4 Is guided imagery safe?.........................................................148 9.5 Example of a Free Relaxation Script ....................................149 10. The Power of the Mind’s Eye 154 10.1 See without seeing...............................................................154 10.2 Eyes Wide Shut: seeing with closed eyes ...........................157 10.3 How mental images form in the brain.................................158 10.4 Mental representation..........................................................158 10.5 Mental imagery in experimental psychology......................160 10.6 Training and learning styles ................................................163 10.7 The Himalayan traditions....................................................164 8