How to Coach Yourself and Others Better Coaching Through Visualisation | Page 66

THIRD SEQUENCE
Now let's your image resource disappearing. You should be in a presleep condition. Bodily feeling is reduced to its simplest expression.
You think of nothing. Your mind is empty.
DRAWING 2 ILLUSTRATES THE RELAXATION PROCESS:

As yo u can see, it's look quite easy. In fact you will need to train:
Practice this exercise, several times a day. When you have mastered
it, you will be able to reach this relaxed state almost instantaneously:
Count in your head from 10 to 1.
10 — 9 — 8 — 7 :
6—5—4—3:
2-1:

carrying out the 1st sequence
carrying out the second sequence
carrying out the 3rd sequence.

By slowly pronouncing 10 — 9 — 8 — 7 up to 1, you will attain the
required state of relaxation. Count one month of exercise to reach
this automatic mastery.
2. Cleaning the Subconscious
Right now, you have to use your image resource and the relaxation
techniques for cleaning your subconscious from all the negative
beliefs which are coming from your past.

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