How to Coach Yourself and Others Better Coaching Through Visualisation

How to Coach Yourself and Others Better Coaching Through Visualisation | Page 61

3.5.2 Use Mental Imagery for Achieving Success 1. Image Resource and Relaxation We shall show you how to create your image resource and how to use it for relaxing but before going any further, you have to find out your preferred sensory method. 1.1 Discover your best sensory method Anyone has a preferred method of perception: people are indeed above all sensitive:  either to what they see (visual)  or to what they hear (auditory)  or what they feel or touch. To determine your preferred method of perception, you will make the following exercise. Firstly, here is a list of words. Ask someone to read them to you while you are doing the exercise. A dance A kitchen Tulips A street A valley Courage An apple A lake Thunder An ink pot A forest A castle Wine A T-shirt Jazz Freedom A river A meeting 61