How to Coach Yourself and Others Better Coaching Through Visualisation | Page 6
2.2 Building Confidence and Readiness .......................................41
2.3 Preparing Success...................................................................42
2.4 Familiarizing ...........................................................................43
2.5 Doing a run-through...............................................................44
2.6 Healing and Recovery ............................................................45
2.7 Behaviour Change..................................................................49
2.7 Behaviour Change..................................................................49
3. How To Develop Imagery Skills?
51
3.1 Imagery Categories .................................................................51
1. Motivational-specific (MS) .......................................................51
2. Motivational general-mastery (MG-M) ....................................51
3. Motivational general-arousal (MG-A) .....................................51
4. Cognitive specific (CS) .............................................................52
5. Cognitive general (CG).............................................................52
3.2 Where Do I Start?....................................................................52
1. Relaxation .................................................................................52
2. Realism......................................................................................52
3. Regularity..................................................................................53
4. Reinforcement ...........................................................................53
3.3 Creating a Script......................................................................53
1. Basic picture .............................................................................53
2. Add details ................................................................................53
3. Refine the script ........................................................................54
4. Tape it .......................................................................................54
5. Add more details .......................................................................54
6. Refine the script some more ......................................................55
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