How to Coach Yourself and Others Better Coaching Through Visualisation | Page 5

INDEX
1. Definition and Use of Mental Imagery

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1.1 What is Mental Imagery? ........................................................13
1.2 How do I use The Power of Mental Images...........................14
1.3 The Key To Achieving Your Goals ........................................15
1.4 What is Visualization? ............................................................15
1.5 What Makes It Work? ............................................................16
1.6 How can I learn Mental Imagery ...........................................17
1.7 How to Implement Mental Imagery.......................................17
1.8 Steps For Visualization: ..........................................................18
1.9 Mental Imagery: Techniques..................................................21
1. Manifesting Your Dreams and Desires ...................................21
2. Reducing Stress ........................................................................22
3. Shields, Safe Places and Mental Escapes ...............................26
4. Guided Imagery is about Goals ...............................................30
5. Get rid of stumble blocks .........................................................30
6. Autogenic Abreactions. ............................................................31
7. Change with Covert Sensitization............................................31
8. Covert Behaviour Rehearsal....................................................31
9. Problem Solving .......................................................................32
10. Clear Your Mind ....................................................................33
11. Balancing and centring .........................................................36
12. Let Go and Break Free ..........................................................36
2. When, Why, How Use Mental Imagery?

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2.1 Relaxation and Meditation ......................................................40
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