How to Coach Yourself and Others Better Coaching Through Visualisation | Page 36

unfinished business from your mind. Tackle the pesky tasks one by
one. Just Do It! You'll be happier and healthier for it.
11. Balancing and centring
These are some visualizations meant
to help you ground and find balance.
Because our energies are always in
flux it is important to "check in" with
our bodies (both physical and energy
bodies) routinely to adjust and centre
ourselves. If you find yourself
stubbing your toes or bumping into
things, you are not in balance. If you
are experiencing mental confusion or
are all over the place emotionally, a
centring visualization can help return you to calm and better focus.
12. Let Go and Break Free
Are you having difficulty walking
away from a toxic relationship?
Or do you tend to dwell on the
past instead of moving forward in
your life? Choose images in your
visualization sessions which will
allow you to break free from
problematic people and move past
personal regrets. We cannot change the past, but we can create our
futures. Begin a new way of living by visualizing it first!
How To Live Your Life Without Regrets
(By Phylameana lila Desy, About.com Guide)
Everyone has made poor choices or done something in their past that
could possibly be labelled as "regrettable." But, think about it. The
fact that you are now able to look back and realize that a mistake or
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