How to Coach Yourself and Others Better Coaching Through Visualisation | Page 21

1.9 Mental Imagery: Techniques
Several different types of imagery are used depending on the
application and desired result. Most visualization techniques begin
with relaxation, followed by summoning up a mental image.
If you can imagine it, you can create it in your life. Visualizations
are mental images that can help us to leap over obstacles, shrink our
troubles, manifest our dreams, reduce our stresses, let go of regrets,
and invent new ideas. Visualization is also an excellent decisionmaking tool.
You have the freedom of choosing the type of pictures you want to
focus on, depending on your intent.
Take this visual tour to discover a variety of purposes for using
visualization.
1. Manifesting Your Dreams and Desires
(By Phylameana lila Desy, About.com Guide)
Has the power of visualization or
law of attraction alluded you
because you have no idea what it is
you want? Not having a clear idea of
what you want you want can
certainly be a stumbling block in
attracting any good stuff. Dreams do
come true, but first you have to
dream them, Right? Not to worry, it
is okay to be clueless from time to
time. It just might be that you are
content with your life as it is right
now, or, you may truly feel as if you are in too dark of a place
psychologically right now. Everyone knows how feelings of sadness
or despair can create a shadow of any glimmer of hope. You may

21