How to Coach Yourself and Others Better Coaching Through Visualisation

It's time to relax and enjoy the mental creation of your goals. In taking that short time to relax and trust that your right brain is doing the hard work, you will find that the benefits are that when you return to this manual, your mind will be more alert, clear, and the flow of good ideas should come more easily. 7. Just before you want to end your session, take a few more deep breaths and picture yourself re-climbing the imaginary staircase and gradually becoming aware of your surroundings. Open your eyes, stretch, smile and go on with your day. Sources: Achieve Your GOALS - The Complete Goal Management System INFORMATION AND EDUCATION SERVICES www.thepdi.com www.thepdi.com/donaldcarty © Copyright 2005 Personal Development Institute Atlanta, Georgia 30518, USA http://www.nursingstudentsupport.net/content/SAPDF/SM20.Mental Imagery.pdf 20

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